9 factors that influence wellness and wellness scale
The health triangle
How to handle your emotions and MI
Kindness strategies to use at school
Mental health issues that affect teens
100
The sum total of the positive and negative influences of the 9 factors of wellness.
What is the definition of health status?
100
Mental/emotional health, social health, and physical health.
What are the three components of the health triangle?
100
Multiple intelligence.
What does MI stand for?
100
Name one strategy you can use to be kind to someone.
Compliment them.
100
Social, separation, ptsd, and general anxiety.
What are the 4 types of anxiety?
200
Premature death, increasing illness, neutral health status, increasing wellness, optimal wellness.
What are the different statuses of the wellness scale from premature death to wellness in order?
200
Ex. Stretching before exercising.
What is an example of good physical health?
200
To help students learn better according to their best learning style.
Why do we use multiple intelligence?
200
Name a way to spread kindness.
Use a slogan. For example, kindness is contagious.
200
Abuse of drugs and alcohol, suicidal thoughts, not wanting to get out of bed, not motivated to do things.
What are some symptoms of depression?
300
1.The level of health knowledge a person has. 2.The behaviors a person chooses. 3.The situations in which a person participates. 4.The relationships in which a person engages. 5.The decisions a person makes. 6.The resistance skills a person has. 7.The protective factors a person possesses. 8.The degree to which a person is resilient. 9.The degree of health literacy a person has received.
What are the 9 things that influence health?
300
Ex. ending toxic relationships.
What is an example of good social health?
300
1. Be honest with yourself. 2. Talk to someone. 3. Don't ignore your emotions they are telling you something. 4. If you are feeling bad, think of something that will help then do it. 5. Find positive ways to express your anger that do not hurt others. 6. Remember you are not alone. 7. Try not to get overwhelmed, things improve. 8. If you do get overwhelmed, ask for help.
How do you handle your emotions?
300
What can you say when someone is not being kind?
You can politely tell them to stop.
300
Sudden and dramatic mood swings.
What is a symptom for bipolar disorder?
400
Are voluntary actions that threaten health, increase the likelihood of illness and premature death, and destroy the quality of the environment.
What is the definition for risk behaviors?
400
Ex. meditating.
What is an example of good mental/emotional health?
400
Who can you ask if you need help with your emotions?
You can ask a trusted adult or a counselor or even a friend.
400
How can you remind yourself to be kind?
You can ask your friends to tell you when your are not being kind or do an act of kindness everyday until it becomes permanent.
400
Is anorexia more common in boys or girls?
Teenage girls.
500
This scale depicts the ranges in the quality of life from optimal well-being to premature death.
What does the wellness scale do?
500
Drugs, bullying, and obesity.
What are things that can hurt your overall health?
500
What can you do if you get overwhelmed?
Talk to a trusted adult, counselor, or friends.
500
How can you encourage others to be kind?
Do an act of kindness everyday to encourage others to do it to.
500
What does OCD stand for?
Obsessive compulsive disorder.
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