Goals
Something that you are trying to do or achieve
What is a goal?
This should be healthy and positive
What is Self-Esteem
Tools some of used in the garden
What is a bucket, wheelbarrow, nippers
Normally people have a wide range of them
What are emotions
A goal that does not take long to achieve
What is a short-term goal
The image and thoughts we have about ourselves
What is Self-Esteem
Free 200 Points
Can I Please Have 200 Free Points?
The bodies response to events happening around it
What is stress
A goal that you plan to reach over an extended period of time
What is a long-term goal
This is a common phrase for positive self-talk
What is "I Am"?
Name of the garden we visited
What is Kane Street Garden
Types of relaxation techniques
What is a massage, music and art therapy, aromatherapy, yoga, meditation and guided relaxation, deep breathing, visualization, and progressive muscle relaxation
Areas of wellness to set goals in
What is Physical, Nutritional, Social and Emotional
Leads to low self-esteem
What is negative self-image, feeling of unworthiness, incompetence and incapability
Vegetables that we spent almost an hour picking
What are beans
Stress that harms either the mind or body
What is mental stress
What is physical stress
Areas of life to set goals
What is work, school, home
The daily assignment you put in your journal
What are Daily Affirmations
Someone that wishes to go to the garden again
What is all of us?????
Be active, eat well, create self-care time in your day, practice mindfulness, get organized, spend time in nature
What are ways to combat stress