Food Borne Illnesses
Fad Diets
Eating Disorders
Dining Etiquette
Food Advertising Strategies
Healthy & Unhealthy Weight Loss Techniques
100
State 1 general condition for bacteria growth
warmth, moisture, food, time
100
List 2 names of Fad Diets
Intermittent fasting, Keto, Atkins,
100
True or False: Eating disorders are issues that people have when they can't eat their favorite foods
False- they are problems that affect a person's eating behaviors as well as their attitudes and feelings about food
100
Complete the sentence: make sure you come to the table with ...
a. an ironed napkin
b. your family
c. clean hands
c. clean hands
100
Which food advertising strategy uses sports or TV stars to promote their products?
a. cool factor
b. insults
c. celebrities
c. celebrities
100
Healthy or Unhealthy: Weigh yourself every day to see if you lost any weight.
unhealthy- your weight naturally fluctuates (goes up and down) within a day its good to check in every week or so. Weighing yourself every day might cause you to obsess too much on the number itself and less about feeling good.
200
What are the 3 types of hazards that make food unsafe?
biological, chemical, and physical
200
True or False: Fad diets are cool diets that help you lose weight the healthy way
False- fad diets are diet plans that often promise big weight loss in a short time by following strict rules for the foods you can eat.
200
People with anorexia:
a. eat very little on purpose
b. overeat and feel out of control
c. binge eat, then purge
a. eat very little on purpose, leading to a very low body weight
200
True or False: Once the waiter delivers your plate of food, you can start eating
False- it's more respectful to wait for everyone at the table to receive their plate of food. Then you can start eating
200
Which food advertising strategy is this?
cartoon characters
200
Why is it important to avoid eating while using technology?
1. to focus on consuming a portion that will make you feel full, instead of overeating
300
List 1 biological hazard
E.coli, listeria, salmonella, nurovirus
300
What are fad diets so popular?
People tend to be attracted to fad diets because they want to lose weight, but they want to do it fast and without having to do any work for it.
300
True or False: people that suffer from bulimia binge eat their food, then purge by either throwing up, taking a weight loss medication or over-exercising
True
300
How should your body look when you're sitting at the table. (You can either act this out or state it verbally)
elbows should be off the table and you should be sitting upright
300
Which food advertising strategy is this?
heartwarming
300
Why is it unhealthy to eat only ice cream?
because you're not getting a variety of nutrients and food groups.
400
List 3 signs that someone has an allergic reaction.
hives, lips swelling anaphylaxis, upset stomach, dizziness, difficulty breathing
400
List 1 reason why fad diets are dangerous
very low in calories or cut out whole food groups; use special drinks, herbs, or pills that can be dangerous because we don’t always know what is in these products and how they may affect our bodies.
400
List a health risk associated with having binge-eating disorder
a person can develop obesity-related diseases like diabetes and heart disease
400
Why is it important to always chew with your mouth closed and to not speak while you're chewing your food
so that food doesn't fly out of your mouth; others don't want to see your chewed up food
400
Which strategy is this:
"The ad includes statistics like "95% of people who used..." to make the products value seem more believable"
a. insults
b. facts and figures
c. heartwarming
b. facts and figures
400
Healthy or unhealthy: Drink ONLY water
unhealthy- water should be the main fluid you consume as it has several health benefits. However, it is important to have balance and to enjoy other drinks in moderation, like soda.
500
List 1 cause of food borne illness
food from unsafe sources, inadequate cooking, letting food stay out too long, contaminated equipment, poor personal hygiene, sick employees
500
What is one question to ask yourself to determine if something is a fad diet?
Does the diet promise a large amount of weight loss in a very short amount of time.
Does the diet plan say that you do not have the physically active?
Does the diet make you cut out all carbs, fats, or sugars?
etc.
500
List two potential causes of an eating disorder
Poor body image, too much focus on weight or looks, dieting at a young age, people around you struggling with an eating disorder, struggling with other mental health issues
500
What are two things you can say to someone before leaving the table?
"Can I be excused please?"
"Thank you for the meal"
"Can I help you clean up?"
500
Which food advertising strategy is this, using words like "all natural" or "part of a balanced breakfast". 
sneaky language
500
How many minutes does it take for your stomach to send a message to your brain that you are full?
20 minutes- so eat slowly to determine if you're feeling full about 20 minutes into your meal!