Mental Health
Communication
Resources in the State of Maine
Boundaries
Bonus
100

Activities, hobbies or skills someone may use when experiencing stress, anxiety, overwhelming emotions and feelings  

What is Coping Skills

100

Soft spoken, quiet, allows others to talk over themselves, poor eye contact, doesn't express own needs

Passive communication

100

Who is someone you see for yearly checkups that can also prescribe medication and help refer you to outside resources for both mental health and physical health

What is Primary Care Physician

100

takes time to build relationships, values both own and others beliefs, knows when and how to say no, accepts conflict as normal part of life, shares personal information when appropriate 

Healthy Boundaries 

100
The Kitchen, The staff office, outside without staff, upstairs without staff

places you can't go as a client as sojourn

200

Box Breathing, 4-7-6 breathing, 54321 senses, progressive muscle relaxation, meditation, mindfulness activities

Grounding techniques

200

Yelling, uncompromising, "my way or the highway",

Aggressive Communication

200

Someone who prescribes medication only 

What is a Psychiatrist or Medication Manager

200

overly trusting, lets everyone get close, overshares personal information, difficulty saying "no", gives in to others

Porous Boundaries

200

True or false: you can go into another client's room while at Sojourn

False

300

Baseline, trigger/escalation, Peak, De-escalation, recovery, return to baseline

What is a crisis 

300

Finding a compromise, using I feel statements, communicating why you feel a certain way, looking for a solution, talking in calm and level manner, seeing both sides of a conversation/issue/topic

Healthy Communication

300

Someone who works with you one on one in various types of settings talking about emotions, family, life, and so on

What is a therapist

300

Keeps people at distance, untrusting of others, ignores and is detached from others problems, says "no" a lot, pushes people away

What is Rigid Boundaries
300

True or false: Staff are available to talk too for help and support 24/7

True

400

What is something that occurs (sound, smell, touch) or someone specifically that sets off your emotions and causes you to become escalated, anxious, sad or overwhelmed?

What is a Trigger

400

I feel, when, because, next time please

example (only if requested): I feel frustrated when you talk over or interrupt me because it makes me feel unheard and that my opinion doesn't matter

I feel statements

400

A number you can call to speak to a peer when you need support with your mental health

number is: 1-866-771-9276

What is a warm line

400

Communicates assertively, shares appropriate amount of personal information, not to touchy or to emotionally distant

What is Healthy Boundaries

400

What times are snack times throughout the day at Sojourn?

10, 3, 730

500

The Most common mental illness in the United States affecting 40 million adults, or 19.1 percent of the population (aged 18+) and 31.9 percent of the population of adolescents aged 13 and 18

Anxiety

500

Straight to the point, compromising, stating why you are upset/what's bothering you, not letting others talk over you, no yelling or anger

Assertive Communication

500

What is the number you call when in an emergency or crisis and need immediate support and help

What is 988 or 1-888-568-1112

500

Communicates passively, physically touching others without prior knowledge or consent, overly sharing personal information, getting really close really fast, not making time for yourself

What is porous boundaries

500

A brief period of time during the day while at Sojourn where clients are asked to spend time doing a task by themselves to encourage independence and clients to utilize their coping skills they have learned while at the unit

(Bonus 100 points if you can tell me what time specifically this is and until when)

Independent Time 

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