Spring Loads
Standing Front Raise - Male
3 Grey
New Client - 2 pack
$39
(expires 60 days from purchase date)
You CAN start class in a seated crunch
False
Does Leg wrap include hamstring focused moves?
NO!
Leg wrap should be outer glutes and inner thigh focused
Constant tension and slow movement are required to stimulate your what?
Slow twitch fibers
Standing Low Row - Female
2 Black, 3 Grey
Off peak - single class
$27
(expires 30 days from purchase date)
Clients should stay at the same side of the machine for at least 2 exercises to minimize times in transitions
True
Biceps
If you pre-fatigue the chest, clients will feel shoulders when doing biceps.
Faster movement in moves uses what instead of muscular strength?
Momentum
External Shoulder Rotation - Male
1 Black, 1 grey
Monthly 12 class package
$269
(requires initial 3 month commitment; must reach out to annapolis@solidcore.co to terminate)
Arm wrap should be no shorter than 12 minutes
True
What muscle in lower body takes the longest to reach muscle failure?
Center Glutes
When muscles can no longer move or contract this is called?
Muscle failure
Supine Chest Press - Female
2 Black, 3 Grey
Monthly unlimited
$319
(requires initial 3 month commitment; must reach out to studio to terminate)
5 minutes is not enough time to do a machine intro
False, 5 minutes is enough time for the intro!
Most efficient upper body muscle to pair with Chest
Triceps
They are both "push" muscles.
What is perceived muscle failure
Mental and physical discomfort. When your muscle start to burn.
Seated Chest Fly with a Crunch - Male
1 Blue, 1 Grey
Private Appointment
$80
(single person + coach)
Heavy core includes plank up downs
False
2 ways to execute an arm wrap?
biceps to chest to triceps, and triceps to back to biceps
What is the 3rd stage of muscle failure?
Last stage or total muscle failure. Muscle cramps, clients lose balance, and the exercise can no longer be performs as the muscle fibers have fatigued.