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Interoceptive exposure is sometimes used in cognitive behavioral therapy to help treat somatic symptom disorders. This involves...
What is
• Exposure to bodily sensations
• Therapists ask clients to perform activities that typically trigger anxiety (e.g., breathing through a straw, hyperventilating, spinning, or climbing stairs) until feared reactions such as light-headedness, chest discomfort, or increased heart rate occur
• The activities are performed over and over again until the bodily sensations no longer elicit anxiety or fear