Column 1
Name 3 healthy coping skills.
- Playing/Drawing/Painting
- Listening to Music
- Spending Time with Friends/Family
- Go for a Walk
- Deep Breathing
- Going to a favorite spot to calm down
Name one example of an unhealthy coping skill.
- Avoiding Help
- Fighting
- Yelling at others
What color are Sonic's shoes
Red and White
True or False:
Talking to others about problems in our lives is a healthy coping skill.
TRUE!
Talking to others allows us to share our feelings and problems so that we do not have to go through them alone.
Tell me three ways to care for yourself
healthy eating
good sleep schedule
speak nicely to yourself
use coping skills when needed
Ask for help when needed
name one healthy coping skill that can be used when you feel stressed.
deep breathing
going for a walk
talk about your feelings
What kind of animal is Rogue
A Bat
Who is Sonics best Bud?
Tails
What are two benefits from using healthy coping skills?
- Feeling more relaxed
- Having a clear mind to help solve your problems
True or False:
Every coping skill is healthy.
FALSE!
Some ways that we learn to cope are not healthy for us! (ex: fighting, running from problems, etc.)
What colors are Sonia and Manic
Pink and Green
At the beginning of the episode, where was Sonic fighting Dr. Eggman?
At the farm
Healthy coping skills help us:
a.) Deal with stress in our lives
b.) Work through our emotions and problems
c.) Process our thoughts and emotions
d.) All of the above
d.) All of the above
Using healthy coping skills allow us to take a minute and process what is happening with our emotions, stressors, thoughts, and problems.
What is one healthy coping skill you can use at home?
Your choice
What is Sonic's one weakness?
He can't swim
True or False:
Sonic is a hedgehog
True!
Who is Sonics brother
manic
How can a person know when they need to ask for help?
Don't know how to do something
Didn't understand the directions
Feeling frustrated
What landed in Sonics ear after he battled the robot?
A small microchip
Name a coping skill you can use at school/work and why
You name it
Where does Sonic send everyone?
To earth
Who is Sonic's girlfriend?
Amy Rose
Tell me one thing you like about yourself
Your choice
Who does Sonic get into a fight with?
Knuckles
Is Sonic faster than flash?
Yes
Name a specific situation where you can use a coping skill to help you.
your choice
What do coping skills help us with?
Coping skills help us work through our feelings so that we don't feel stressed or nervous about things.
True or False:
Coping skills are not important to your well-being.
FALSE!
Coping skills create a sense of calmness, confidence, and inner-peace. They are important for your overall health.
Is Sonic afraid of spiders?
Yes!
What is Sonic's favorite drink?
A cherry slush