terms
cook by steam over boiling water is?
steram
comes from a cow
milk
stir fri means to cook quicklyl on a small amount of fat at a high heat
true
how much dairy should you consume, 2 c, 2 1/2 c,3c,or 3 1/2?
3 cups
cook just below the boiling point barley bubbles is,
simmer
comes from many animals
meat
its best to use the unit price not the price tag to figure out which option is best to buy
true
what & of your daily grains should come from whole grains? 15%,25%,50%,or 75%
50%
cook slowly in a liquid
stew
does not have seeds
vegtables
multi grain and wheat are words that can be used instead of whole grain
faules
generic
cook in liquid hot enough to bubble rapidly is?
boil
has seeds
fruit
to scaled means to heat water until it bubbles around the edges
faulse
which of the following a characteristic of a nutrient dense food? high in sugars, high in sodium or high in vitamins
high in vitamins
cook in a small amount of fat until the food changes color
brown
is in many things like bread,bars
grains
on a nutrition label the first ingredient listed is going to be the most present ingredient in that particular food
true
why should you use MyPlate for ypur meals
to see if you get the right amount of food and you don't wanna eat something high in fat, sugar