Accessing Health Info
Mental Health Challenges
The "Bedrock" Pyramid
Mental Health First Aid
NT Facts
100

Name at least two things you should look for when accessing health information to make sure it's reliable & credible.

Check source/author

Check date (should be current)

Info is backed up by medical research

Comes from a non-biased source

100

What is the difference between sadness and depression?

Sadness lasts a couple of days, depression includes having multiple symptoms for two weeks or more.

100

Nutrition:

Name three factors that influence nutrition and food choice.

Culture                      Time

Family/friends            Money

Advertising                 Values/Beliefs

Allergies                     Stress/Emotions

Convenience               Sports

100

Explain what stigma means, and list one example of a “stigma” on mental health

A stigma is when someone views someone with a mental health challenge in a negative way. 


For example, “people with mental health issues are crazy and dangerous”

100

List all 5 of the main towns that NT students live in

Glencoe, Kenilworth, Northfield, Wilmette, Winnetka

200

DAILY DOUBLE

What is the FDA and what is their role with products?

Food & Drug Administration 

Their role is to approve products and make sure they are safe to sell to the public

200

What are 3 signs someone might be having a panic attack?

Heart racing, chest pain, shortness of breath, sweating, shaking, dizzy, fainting, chills, feeling of choking, numbness or tingling.

200

Sleep:

Explain the difference between NREM and REM sleep

NREM (non-rapid eye movement):

  • Beginning stages of sleep, muscles relax, breathing slows


REM (rapid eye movement):

  • Deep sleep, dreams occur 

200

List 3 signs that a friend may be self-injuring OR a victim of violence


  • Cuts or bruises

  • Wearing baggy or long sleeve clothes

  • Using lots of bandages or band aids 

  • Avoiding certain people or places

  • Developing anxiety and/or depression

  • Feeling jumpy

200

What are the names of both NT Principals?

Winnetka - Denise Dubravec

Northfield - Paul Waechtler

300

List 3 “Red Flags” for misleading Health Claims 

  1. Recommendations that promise a quick fix

  2. Claims that sound too good to be true.

  3. Recommendations based on a single study.

  4. Stating that research is “currently underway”

  5. Non-science based testimonials from customers

  6. Endorsements by celebrities 

  7. Product is not approved 

300

List two events that could cause trauma for a person, AND two physical symptoms someone with trauma may experience. 

Causes of Trauma: abuse, violence, sexual assault, war, natural disasters, divorce, neglect, injury

Symptoms: anxiety, depression, nightmares, mood swings, headaches, sleep problems, flashbacks

300

Exercise:

Explain the relationship between exercise and brain cells

Exercising creates NEW brain cells

Releases endorphins: Dopamine and serotonin

Improves mood, attention, and wakefulness

300

List 4 professionals OUTSIDE of the school building that someone struggling with a mental health crisis could access.

Therapist, Social Worker, Psychologist, Psychiatrist, Doctor, Nutrition Expert, Crisis Hotline

300

Which popular movie was filmed at NT in the 1990’s?

Home Alone

This was taped in the gymnasium and pool area of the Northfield campus

400

What is the term for "a tendency to interpret information in a way that affirms what we already believe"

Confirmation Bias

400

DAILY DOUBLE

What is psychosis, and what is the mental health challenge is often associated with these symptoms?

Psychosis is a set of symptoms causing a person to lose touch with reality, have hallucinations and delusions. 

Mental Health Challenge - Schizophrenia

400

Stress:

What is the name of the stress hormone that regulates your body's response to stress and can be detrimental if elevated too long?

Cortisol
400

DAILY DOUBLE

List all 5 steps of the MHFA Action Plan (Be Specific)


  1. Look for warning signs

  2. Ask how they are

  3. Listen Up

  4. Help connect them with an adult

  5. Your friendship is important 

400

Where did NT’s mascot, the “Trevian” come from?

New Trier's mascot is the Trevian, named after soldiers from the city of Trier, Germany, during the Roman Empire

500

Explain the concept of lateral reading and what it is used for

A method of determining credibility of online information in which you open multiple tabs to search for other information to FACT CHECK or validate the site’s claims.

500

What does ADHD stand for, and what at least 2 symptoms of it?

Attention Deficit Hyperactivity Disorder 

Symptoms - Restlessness & hyperactive, difficulty paying attention, being organized and controlling their actions

500

Nutrition:

What are electrolytes and what is their role in hydration?

Electrolytes are minerals in your blood that control the amount of water in your body. They help you replenish what you lost and keep you hydrated. Example - sodium

500

Explain the steps of the “recovery position” and when you would use it

*Should be used when a friend is unconscious from alcohol or drugs*

Lay them on the ground (NOT a couch)

Assess the area and remove sharp objects

Turn them on their side

Bring chin up to open airway 

500

List all of the other schools in the CSL (Central Suburban League) South 

  1. Evanston

  2. Maine South 

  3. Glenbrook North

  4. Glenbrook South

  5. Deerfield 

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