MYTH OR TRUTH
CHOOSE THE CORRECT PHRASE
WARNING SINGS OF SUICIDE
HOW TO HELP A FRIEND
COPING STRATEGIES
100
Teens don’t get depressed, they are just moody.
What is Myth: Anyone can get depressed.
100
If a friend has lost a loved one, s/he is (more or less) likely to be at risk for depression or suicide.
What is More likely: Traumatic events can be a risk factor for depression or suicide.
100
Worthlessness Hopelessness Helplessness
What are feelings associated with suicidal thinking?
100
ACT
What are the initials for Acknowledge Care Tell?
100
Taking slow, deep breaths Listening to quiet music Taking a nap
What are examples of ways to relax?
200
Depression can affect people of any age, race, or gender.
What is Truth: Anyone can become depressed.
200
Teens who use alcohol or drugs are (more or less) likely to be at risk for depression or suicide.
What is More likely: Alcohol and drug use can add more problems to a person’s life.
200
Skipping school, trying alcohol or drugs, losing interest in favorite activities.
What are examples of sudden changes in behavior?
200
Counselors Coaches Parents
Who are examples of trusted adults?
200
Going for a run or walk Exercising or lifting weights Participating in a sport
What are ways to actively release stress or emotions?
300
Almost everyone who dies by suicide has given some type of warning or clue.
What is Truth: We can prevent suicide by taking action when we see warning signs.
300
If a friend wants you to keep his/her suicidal thoughts secret, you (should or should not).
What is Should not: You need to tell a trusted adult. Your friend’s safety is most important.
300
“Everyone would be better off without me.” “I wish I could just go to sleep and never wake up.” “Nothing ever helps. Nothing ever changes.”
What are examples of thoughts that express suicidal thinking?
300
Taking your friend seriously, being willing to listen and telling an adult
What are ways to show your friend you care about him or her?
300
Talking to a friend Writing in a journal Drawing or doing an art activity
What are ways to express emotions?
400
There is no way to treat depression.
What is Myth: Many people recover from depression with treatment.
400
Your friend seems sad or angry for a week. You (should or should not) tell him/her you are concerned.
What is Should: Sad or angry feelings that last more than a week can be a warning sign.
400
Unreasonable anger or aggression toward friends, taking dangerous risks, feeling sad or down most of the time.
What are warning signs of depression?
400
“Are you OK?” “I’m worried about you.” “I want to go with you to get help.”
What are things you can say to a friend if you notice warning signs?
400
Eating a balanced diet Exercising regularly Getting adequate sleep Keeping well organized Connecting with family and friends
What are healthy habits to cope with stress?
500
If you think someone is just joking around, you should ignore suicidal comments.
What is Myth: All suicidal comments should be taken seriously.
500
Telling an adult about a friend’s problem (is or is not) betraying him or her.
What is Is not: If you are concerned about a friend’s unsafe behavior or feelings, you need to ACT!
500
This affects your body and clouds your judgment and is involved in half of all suicides.
What is alcohol use?
500
Counselors Social Workers Psychologists
Who are people who can provide mental health support?
500
Playing a game Watching TV or a movie Sharing a meal
What are examples of things you can do with family or friends to relax and enjoy life?
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