Sources Circle
What is an example of Family Support?
*Multiple Answers* Working with family members, problem solving with family members, they keep up happy and safe...
Emotional, mental, physical
How many parts to our brain tree?
Three
Our basic needs
How many stops are there on the regulation railroad?
4
How is having positive friends a strength/how does it give you strength?
*Multiple Answers* Positive friends lift us up and make up laugh. They are there when we need them the most an help us make good choices!
Out of the circles of strengths wheel, what is the one strength you feel strongest in?
*Multiple Answers*
What are the parts of our brain tree?
Roots, trunk, branches/leaves
What is our trunk in charge of?
Emotions and Memory
Name one strategy to calm yourself if you are a little too excited.
Breathing, take a walk, drink water, talk to someone, positive self talk etc...
What are three healthy activities that give you strength?
*Multiple Answers*
Is there only one way to practice spirituality?
No, spirituality is practices in many different ways.
What is the roots? (In our real brain)
Brain stem
What emotions would someone feel if they are in fight, flight, or freeze?
Scared, Worried, Anxious, etc...
How might you feel the emotion of anxiety in your body?
heart beating fast, sweaty, pit in stomach, headache
What is the difference between your mental health and your physical health?
Mental health strengthens our mind and helps our brains, emotions, and memories stay healthy and positive! Our physical health strengthens our bodies and keep our bodies healthy and safe!
How can you practice generosity?
*Multiple Answers*
What is the name of our trunk?
Limbic system
Explain fight, flight, and freeze
It is an immediate reaction is your brain that happens when there is a threat.
Fight is when you take action
Flight is when you run away
Freeze is when you stay still and hope it goes away
What is the first stop on the regulation railroad?
What do I notice in my body?
What is a mentor? BONUS: Who is your mentor?
A mentor is someone who is OLDER and cheers for us during our life! Mentors listen when we need it, help us learn new things, and can help us with life's ups and downs.
What are the eight sources of strength on our wheel?
Family support, positive friends, mental health, physical health, generosity, spirituality, mentor, healthy activities
What is the name of our branches and leaves?
Frontal Lobe
What are our branches and leaves in charge of?
Our actions, creativity, thoughts, and imagination
What is the last stop on the regulation railroad?
What will I do to regulate myself?