Inside Out
This is the part of your health that has to do with how your body feels, how much sleep you get, and the food you eat.
Physical Health
When a friend is going through a hard time, sometimes the best thing you can do is just sit quietly and do this.
Listen to them . Your friend needs to decompress
Doing something kind for someone else without expecting anything in return.
Generosity
this school helper sits in an office, listens to your problems, and helps you plan your class schedule.
Who is a school Counselor (Mrs. Stuart and Mrs. Collins )
This simple, free physical action—like breathing in for 4 seconds and out for 4 seconds—can instantly lower your heart rate when you feel panicked.
Deep breathing
This is the part of your health that deals with your emotions, how you handle stress, and how you feel about yourself.
Mental Health
This is the opposite of keeping a big worry or secret locked up inside your own head.
Asking for help/ GETTING THE WORD OUTTT/ sharing
Hobbies like playing sports, drawing, making music, gaming, or reading that help you unwind and reduce stress.
Healthy Activities
This adult stands at the front of your classroom every day and can help you if you are feeling confused or overwhelmed.
Teacher
This is the act of stepping away from screens, social media, and video games for a few hours to give your brain a rest from digital overload.
rest/ detox/ screen break
Taking deep breaths, stretching, or drinking water are simple ways to help both your body and mind do this during a stressful moment.
What is relax / reset / calm down?
If you notice a friend's behavior changes completely (like they stop talking or quit activities they love), it is a sign you should do this.
Check on them / Get them to someone who can help
People that you can lean on at home
Family Support
This adult coaches a school team or runs an after-school club, offering guidance and encouragement.
A coach and or A club Advisor
This word describes our body's natural reaction to a big challenge, test, or problem, which can be managed using our Sources of Strength.
Answer: What is stress?
This beautiful 4-letter word is what we give to others when we share positive stories, support each other, and remind them that things will get better.
Hope
Healthy activities provide this chemical boost to your brain, which naturally improves your mood and lowers stress.
BONUS
This is the main reason why having a mentor outside of your immediate family—like a favorite teacher or coach—is considered a major strength.
BONUS