Recovery and Rehab
The final step that should be performed when tapping/wrapping the wrist.
What is checking for capillary refill (in all digits)
An exercise that recruits multiple muscle groups.
What is a compound exercise?
What is chronic injury?
The tissue that attaches muscle to bone.
What is tendon?
Before starting any physical activity, doing this increases blood flow to your muscles and increases core body temperature.
What is warm-up?
Seeing a physiotherapist after you have been injured belongs to this category of care.
What is interpersonal care?
A core focused isometric contraction that is performed from your forearms and toes.
What is a plank?
The area that would be injured if you sprained your ankle.
What is ligament?
The muscle on the posterior chain that is shaped like a triangle.
What is trapezius.
This important safety practice makes sure you don't trip over equipment or slip during a workout.
What is keeping the space clean?
Sleep, nutrition and mental health are all part of this category of recovery.
What is intrapersonal care?
An RDL would be classified as this type of exercise.
What is a hinge exercise?
A concussion would be categorized as this type of injury.
What is an acute injury?
The three strands of the deltoid muscle.
This person is there to assist and keep you safe during heavy compound lifts.
What is a spotter?
What digit should never be left alone when buddy tapping.
What is the 5th digit?
These type of stretches would be performed before activity or as part of a warm-up.
What is dynamic stretching.
This injury has been requested as a video to be watched in class by a group of students.
What is achilles rupture?
The three areas that make up the core/abdominals.
What is anterior, posterior and obliques?
Training with too much intensity without adequate rest between sessions.
What is overtraining?
The pattern you learnt and practiced when wrapping the wrist, ankle and knee.
What is figure 8?
This explosive pull exercise was also created by and named after an NCAA strength coach.
What is pendlay rows?
This type of bone fracture occurs when the break is at an angle, and the bone fragments move out of alignment.
What is oblique displaced fracture?
The longest muscle in the body.
What is sartorius?
Taking a break from workouts, and returning to the same intensity you left off.
What is deconditioning?