Three States of Mind
What are the three states of mind?
Emotion Mind, Reasonable Mind, and Wise Mind
What does the "M" in LET' M GO stand for?
Meaning Making
What does the "A" in MAKE A LINK stand for?
Ask for what you want
What does MUP stand for?
Mess You Up
What does it mean to be mindful?
To be fully aware in the present moment without judgement.
Mindfulness is the path to which mind?
Wise Mind
What does "GO" stand for in LET' M GO?
Goals and Options
How can using "MAKE A LINK" help you?
Any of the following: When you are trying to get something you want. When you need to say "No" to a request. When working out a conflict or having a difficult conversation.
What happens when you use a MUP?
You feel better in the moment, but it may make things worse later.
What does "SOS" stand for?
Slow down, Orient, and Self check
In this mind, actions are drive entirely by emotions
Emotion Mind
What does "LET" in LET' M GO stand for?
Losing it, Emotions, and Thoughts
What does "MAKE" in MAKE A LINK stand for?
Mindfully connect, Act confident, Keep calm, and Express interest
Name 3 MUPS
Any of the following apply: Drinking alcohol, smoking cigarettes, doing drugs, over-eating or not eating enough, getting into fights, exploding, destroying things, risky behaviors, running away, too much screen time, isolating or withdrawing from others, cutting or hurting yourself
What are Emotional Leftovers?
Emotions from past experiences that get in the way of current experiences.
In this mind, behavior is solely driven by reasoned thought. No emotions are considered at all.
Reasonable Mind
True or False: When writing down options for LET' M GO, it is okay to write both adaptive and maladaptive options.
True
What does "LINK" in MAKE A LINK stand for?
Let them know you get their point of view, Include your feelings, Negotiate, and Keep your self-respect
Name 3 Positive Coping Strategies
Answers can include: LET' M GO, MAKE A LINK, Asking for Help, Going for a walk, Talking with a friend or trusted adult, Positive Self-Talk,
What is the Circle of Anger?
When something happens to make you angry and how you respond makes the situation worse and then you end up staying mad or getting even angrier.
This mind considers both emotions and reason when making decisions. It also considers a person's intuition, or "gut feeling".
Wise Mind
What should you do before even starting the first step in LET' M GO?
SOS
When is it best to try to MAKE A LINK?
Any of the following: When you are in Wise Mind. When you've done and SOS and feel calm/in control. When the person you're trying to MAKE A LINK with is also calm/in control.
Distract and Self-Soothe are examples of what skills?
Distress Tolerance
What are the 3 "What" Skills of mindfulness? Hint: The three words start with "O", "D", and "P"
Observe, Describe, and Participate