What does MUPS stand for?
Coping skills that MESS YOU UP
What is the "L" in LET'M GO?
Losing it/Triggers
What does it mean to be mindful?
To be aware and fully present in the moment
Name 3 examples of MUPS
When should you use LET'M GO?
When you are feeling stressed going on now or by Emotional Leftovers
Name 2 ways to distract yourself.
With activities, comparisons, making a contribution, pushing away other thoughts, intense other sensations
What mind are people usually in when they use a MUP?
Emotion Mind
What is the M in LET M GO?
Meaning Making
What does SOS stand for?
Slow down, Orient and Self-Check
What should you do BEFORE you do a LET 'M GO?
Do an SOS
Name 3 "HOW" Skills?
Don't judge, stay focused, do what works
What are emotional leftovers?
Stuff from past that we carry with us
Self-check measures your level of ____ and ____ on a scale of 1-10
When is it NOT a good idea to use MAKE A LINK?
The other person is out of control or emotionally unavailable; you could be in danger; the timing is not right (just about to walk out the door with no time to talk)
Name 2 Mindfulness Activities that we did in Group
Blowing Bubbles, Thumpeta Thumpeta, Guess What it is? Sandpaper or Softness, Snap, Crackle, Pop, Eating Mindfully, Observe your emotions, etc
What is the difference between being angry and losing your temper?
Being angry is an emotion. Losing your temper is expressing emotion in a negative way (MUP)