Mindfulness
Name one Mindfulness strategy.
Any kind of distraction or soothing.
This letter in LET'M GO reminds you to think of your future.
G- Goals
This tool helps us "how to deal with people" and solve problems.
MAKE a LINK
What is another word to describe feelings of Happiness
Joy, Excited etc
If your level of personal distress is at a 1 you are?
Completely Calm
This state of mind is like a Robot, always logical, with no emotions.
Reasonable MIND
This letter in LET'M GO is caused by triggers.
L- Losing it - Why am I losing it?
Which state of mind do you need to be in order to "Make a Link"
WISE MIND
When you let your emotions build up you are most like which bottle
Exploding botte
Who can we seek support from in the school setting?
Teacher, friends counselor social worker etc.
This tool is used to slow down, orient, and self-check
SOS Thermometer
The "Wise Mind/Bottle About to Burst" activity represents which letter in the LET'M GO acronym?
T- thoughts
What 5 letters in MAKE a LINK teach us "what" to do when dealing with people?
A-L-I-N-K
Ask for what you want, Let the other person know you "get" their point of view, Include your feelings, Negotiate, Keep your self-respect and respect others
When you numb your emotions, you are most like which bottle?
Flat Bottle
MUPS are coping strategies that can?
Mess you Up
This is the practice of being present and doing one thing at a time.
MINDFULNESS
This acronym (a skill we learned about) ignites LET'M GO
MUPS
The first 4 letters and their acronyms in MAKE a LINK teach you "how" to present yourself when talking with others.
True or False?
TRUE
When you use healthy coping strategies you are like which bottle?
Slow Release Bottle
This state of mind is a balance between emotion mind and reasonable mind?
Wise Mind
This state of mind is when we act quickly and spontaneously, often without pausing to consider the potential consequences.
Emotional Mind
Name what each letter in LET'M GO stands for.
L- Losing it, E- Emotions, T- Thoughts, M- Meaning, G- Goals, O- Opinions
What does each Letter in Make a Link represent?
M- Mindfully connect, A- Act confident, K- Keep a calm and gentle manner, E- Express Interest, A- Ask for what you want, L- Let them know you get their point of view, I- Include your feelings, N- Negotiate-give to get, K- Keep your self respect
When emotions are in the driver's seat, which state of mind are you most likely in?
Emotion Mind
Seeing someone get hurt, abused or witnessing a serious accident is an example of what?
Trauma