Easy Level
By this time next year, I ___ (will have transformed / will be transforming) my lifestyle completely.
will have transformed
Next week, we ___ (will be attending / will have attended) a seminar on low-impact aerobic exercise.
will be attending
People think that vigorous exercise helps reduce stress.
→ It ___ that vigorous exercise helps reduce stress.
is believed
I try to ___ to stay in shape and boost my stamina.
a) keep mentally active
b) vary my diet
c) do a regular workout
c) do a regular workout
Jogging is a form of ___ that improves your heart health.
a) low-impact
b) aerobic exercise
c) nap
b) aerobic exercise
At 7 p.m. tomorrow, she ___ (will have done / will be doing) her regular workout.
will be doing
I hope I ___ (will have improved / will be improving) my stamina by summer.
will have improved
Scientists expect that flexibility decreases with age.
→ It ___ that flexibility decreases with age.
is expected
Working 12 hours a day means I ___ and rarely get to exercise.
a) work long hours
b) do a sedentary job
c) cut down on sleep
a) work long hours
I want to ___ and start exercising regularly.
a) transform my lifestyle
b) oversleep
c) drop off
a) transform my lifestyle
By the end of this month, they ___ (will have cut / will be cutting) down on sugar completely.
will have cut
By Monday, she ___ (will have worked / will be working) long hours for three weeks.
will have worked
They believed that he was an insomniac.
→ It ___ that he was an insomniac.
was believed
I’ve decided to ___ and eat more vegetables and whole foods.
a) drop off
b) cut down on junk food
c) keep awake
b) cut down on junk food
Choose the best response:
A: "I think everyone should get at least 7 hours of sleep."
B: ___
a) I couldn’t agree more.
b) But on the other hand…
c) I completely disagree with you.
a) I couldn’t agree more.
Don’t call me at 10. I ___ (will be sleeping / will have slept) by then.
will be sleeping
Tomorrow morning, I ___ (will be doing / will have done) moderate exercise at the gym.
will be doing
Everyone thought she did a sedentary job.
→ It ___ that she did a sedentary job.
was thought
To stay healthy, I ___ every other day and go for brisk walks.
a) snore
b) have a lie-in
c) do moderate exercise
c) do moderate exercise
A: "We need to do high-impact exercises daily."
B: ___
a) That’s a good point, but we should consider low-impact options too.
b) I’m not sure.
c) If you ask me, we should just walk more.
(Choose the two best answers)
a) That’s a good point, but we should consider low-impact options too.
c) If you ask me, we should just walk more.
He ___ (will have stayed / will be staying) in shape for five years by the end of this year.
will have stayed
By 2026, they ___ (will have developed / will be developing) a program to expand your horizons through mental training.
will have developed
They believe that moderate exercise increases stamina.
→ It ___ that moderate exercise increases stamina.
is believed
Yoga and stretching help with ___.
a) strength
b) flexibility
c) aerobic endurance
b) flexibility
Finish the sentence:
"___, mental wellbeing is just as important as physical health."
a) In my opinion
b) Personally, I think
c) That makes sense
(Choose two)
a) In my opinion
b) Personally, I think