Allergy
Diabetes
Post-surgery
Diets
Cultural
100

Most common allergy?

Shellfish!

100

What hormone is affected by diabetes?

Insulin!

100

what nutrient helps heal wounds faster post-surgery?

Protein!

100

What is the average water intake?

6-7 cups!

100

How many cultures can't eat pork?

2!

200

What seed is a common allergen and is often found in baked goods?

Sesame seed!

200

what snack is a good source of protein and healthy fats for diabetics?

Mixed nuts and nuts!

200

what foods should post surgery patients not eat?

Fried food or food high in oil!

200

What beverage should be limited in most diets due to its high sugar contains?

Soft drink!

200

What food is common in jewish culture?

Challah!

300

Which legume beside peanuts can cause allergic reaction?

Soy sauce

300

which nutrient has the biggest impact on blood sugar levels in people with diabetes?

Carbohydrates!

300

what type of food should be avoided due to its tendency to cause gas and discomfort post surgery?

Beans!

300

What ingredients are often used in gluten-free products as a substitute?

Rice!

300

Which traditional middle eastern bread is now made gluten-free for special diets?

Pita!

400

Which seed now has become a growing allergy?

Chia Seed!

400

which dairy products are recommended due to its moderation of added sugars?

Yogurt!

400

which high fibre breakfast food can help prevent constipation?

Oatmeal!

400

What foods help retain muscle mass?

Eggs and protein!

400

Which fermented food is common food in Korean culture modified for low sodium diets?

Kimchi/Cabbage!

500

Which grain must be avoided in colic disease?

Wheat!

500

which vitamin deficiency is common is diabetes and needs monitoring?

B12!

500

which food should be avoided to decrease risk of infection?

Raw!

500

Which vegetable is avoided in ketogenic diets due to carbs?

Potato!

500

Which food is commonly eaten during Ramadan to break their fast?

Dates!

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