Respiratory System
This is main muscle associated with the act of breathing.
What is the diaphragm?
This type of neurons send commands from the central nervous system to muscles and glands to trigger movement or action.
What are motor neurons?
Plank pose is an example of this type of muscle action.
What is isometric?
This joint has the greatest range of motion of any joint in the body.
What is the knee?
This type of yoga is associated with deep stretches held for several minutes.
What is Yin?
This Vayu is associated with intake, inhalation, and forward momentum.
What is the Prana Vayu?
This connects your central nervous system to your skin, sensory organs and skeletal muscles; in handles things you can consciously control and feel.
What is the somatic nervous system?
This muscle is the antagonist during flexion of the elbow.
This type of fascia wraps around internal organs.
What is visceral fascia?
He is associated with making the practice of yoga more accessible by utilizing props.
The diaphragm is contracted during this process of breathing.
What is inhalation (or inspiration)?
This controls your heart rate, digestion, breathing rate, and blood pressure.
What is the autonomic nervous system?
Forward folds occur in this plane of movement.
What is saggital?
This connects a small muscle on the outer hip to the ilium and helps stabilize the hip and knee.
What is the IT (illotibial) band?
This technique engages your main breathing muscles to promote relaxation and improve lung efficiency.
What is Belly Breathing?
The sympathetic and parasympathetic nervous systems work together to achieve this in the body.
What is homeostasis?
There are this many skeletal muscles in the human body.
What is 650?
What is the achilles tendon?
This great guru (teacher) passed away the year Lauren was born.
Who is Krishnamacharya
These three main bandhas are associated with the mechanics of respiration.
What are Mula (root), Uddiyana (abdominal) and Jalandhara (throat)?
Singing bowls primarily affect this part of the nervous system.
This happens when a muscle produces forces while lengthening under a load.
What is eccentric muscle action?
These are the top three things to avoid in myofascial release.
What are nerves, bones, and visible swelling?
What is Karma Yoga?