Pillars of Wellness
Includes proper physical activity and nutrition
What is physical wellness?
This spring holiday is popular for pranksters
What is Aprol Fool's Day?
Exercise is good for the body and _________
What is mind?
Involved slowly moving a limb to its end range and holding for 30sec
What is stretching?
Exploring meaning through prayer, meditation or by engaging with nature
What is spiritual wellness?
Includes your ability to be aware of and manage your emotions constructively
What is emotional wellness?
What goes up when rain comes down
What is an umbrella?
Exercise and relaxation/deep breathing techniques help to relieve __________
What is stress?
Type of therapy that can assist in improving strength, balance, aerobic capacity & flexibility. "PT" is short for this?
What is physical therapy?
Name for type of dusting, organizing and vacuuming as the weather gets warmer
What is spring cleaning?
Includes challenging the mind through continuous learning
What is intellectual wellness?
Name 3 holidays that are in Spring
Easter, Mother's Day, Earth Day, passover, Memorial Day
Goal is to quiet the mind, actually to relax thought
What is meditation?
One of the therapist names in this room
Who is Erin or Andrea?
Common marshmallow treat that is shaped like a chick or bunny
What are peeps?
Includes fulfillment not only in the workplace but also in daily tasks, community groups or activities, and volunteerism
What is occupational wellness
The first day of Spring in 2023 was...
What is March 20th?
The physical, mental, and emotional reactions you experience as a result of changes and demands in your life.
What is Stress?
One of the most healthiest things you can do for yourself
Tournament in the Spring that involves making baskets
What is March Madness?
Includes maintaining connections with friends, family, and community
What is social wellness?
This spreads through from flowers and causes Spring allergies
What is pollen?
Problems associated with prolonged stress
What are musculoskeletal, digestive and weight problems, diabetes, sleep disturbances, problems with memory and concentration
3 categories of exercise that are important in an exercise program
What is aerobic/cardiovascular endurance, muscle strengthening, balance training, and flexibility
I am a bow that cannot be tied and likely to appear during Spring
What is a rainbow?