Your SpiritualAnatomy
The Center and the Soul
Practice and Attitude
Demystifying Chakras
Emotional Conditioning - Samskaras
The Heart Region
The Mind Region
Heartfulness Resources
Social Customs on Reflection and Meditation
100
In this book, Daaji talks about starting your ___ as the introduction. What is the term of seeking within?
Inventure. Starting your inventure - Inner Adventure
100
This project is an endeavor to recreate the original state within yourself. What is the _ _ project?
(Don't Overthink the answer!!!)
What is the Spiritual Anatomy project?
100
___ and __ are the only prerequisites for the practice
Willingness and Interest
100
A chakra in a bud-like state is called a ___ and an awakened chakra that's blooming with full potential is called ____
What is a bud and what is a lotus
100
The idea of __ and __ may seem innocuous, the actions and reactions they trigger cause blocks in our consciousness.
What are likes and dislikes
100
This Chakra has the defining quality of Acceptance.
What is the First Chakra?
100
After the five first chakras, the next seven chakras are all in the realm of the ___
Ego
100
We meet here on Sundays at 9.30 am and in Wednesdays evening at various places in Bay Area.
What is Group MEditation?
100
In this country, people observe the custom of "forest bathing," where individuals spend quiet time in nature to relax and reflect, improving mental health and well-being.
What is Japan (Shirrin-Yoku)?
200
The quintessence of nature is __ and __
Simplicity and Purity. In your inventure, you come closer to your true nature, and arrive at higher and higher levels of simplicity and purity in your consciousness.
200
The Center is the source of this. And this facilitated the creation of energy that became matter. The seed was in the form of ___
What is absolute vibration
200
This helps in emptying the vestibules of our body
What is Relaxation?
200
___ are steps we ascend on the path to infinity. When we nurture them and make them part of our nature, they express themselves as qualities of our behaviour.
What are conditions?
200
Our mind likes to form ___. this relieves our mind from the pressure to be actively present all the time.
What are Habits?
200
As your samskaras are cleaned away, the heart becomes sensitized and you begin to experience everything with greater intensity. So while you experience contentment, acceptance and balance, you will also experience the opposites. The key is to accept process and move on. You do that by ___ and ___
Discernment and Renunciation
200
This is the defining quality of the seventh Chakra
What is Stillness? Stillness creates clarity. It creates the space for inspiration to be transformed into insight.
200
When many of us meditate together with hearts filled with love, unity and peace will come automatically. ”
What is One Beautiful Thought of the Day
200
In many South American countries, the sharing of this traditional drink, often made from dried leaves in a communal cup, is seen as a moment of connection and reflection among friends
What is Yerba Mate?
300
The language of the heart is
Inspiration. When you meditate on the heart, it's inspiration flows through your consciousness, creating ennobling thoughts.
300
The Spiritual Anatomy project is a bridge between I am ____ and I am ____
I am what I am to I am what I ought to be
Page 36
300
The idea of all yogic practices is to make the mind resonate with the _______
Stillness of the soul
300
The beautiful conditions created in meditations are like seeds that can grow and expand into deeper meditative states. The practice of ____ helps you retain the condition and nurture it.
AEIOU
Acquire, Enliven, Imbibe, One and Unite
300
This is how we temper our likes and dislikes and by extension, our samskaras
What is Constant Remembrance?
300
___ is a precursor to compassion.
what is Empathy? Compassion is empathy in action. Feeling someone else's hunger is empathy and compassion is taking the step to feed that person.
300
__ is your best vehicle for growth. Unrelenting ___ and a sense of urgency is essential for success in material or spiritual realms
What is Restlessness?
300
Experience meditation, ask questions, and meet other like-minded seekers. There are 6,000 Heartfulness Centers worldwide.
What are Heart Spots?
300
In this European country, the concept of "hygge" emphasizes coziness, comfort, and simple moments of reflection with loved ones, especially during long winter months.
What is Denmark?
400
We work on the body for physical growth, and the laws of biology limit the body's growth potential. The mental realm has more growth potential than physical. But her too after a while you hit a ceiling for various reasons like age and a slowing learning curve. Compared to body amnd mind, the soul embodies ____ ____
Limitless Potential
400
It is a camp where we experience a particular condition such as contentment, awe, peace, surrender and belonging
What is a chakra?
400
The key to have a ____ attitude towards whatever complexities and impurities are removed when doing the cleaning
What is a nonjudgemental attitude
400
Besides the sixteen chakras, there are three additional chakras along the spine. These three lower chakras are common across the animal kingdom and their primary role is in sustaining physical existence. They are ____, __ and __
Root chakra, Sacral chakra and Navel chakra. In sanskrit known as Mooladhar, Swadishtana and Manipura
400
__ is a powerful tool to dissolve guilt
What is Regret?
400
Some people worry that attainments like liberation might make a person detached from friends and family. They are concerned that a liberated person might not participate in the joys and sorrows of life. This is a misunderstanding. The heart of a liberated person is ennobled with _____
What is Generosity?
400
This is the noblest form of ego expression
Humility. It is a total confidence in something far greater than oneself.
400
Self Care
Workplace
Relationships
Inspiration
Environment
What is Heartfulness Magazine?
400
In this African country, the philosophy of "Ubuntu" emphasizes community and togetherness, encouraging reflection on one's role in society and connection with others.
What is South Africa?
500
There is a diagram where it states that Soul is supported by three things. What are they?
Chakras, Subtle Bodies and Koshas
500
This means a level where love guides our actions, and selflessness becomes our nature.
What is Divine Consciousness?
500
The three mother tincture attitudes in the spiritual journey are
Sense of urgency, humility and liveliness
64
500
The flowering of a chakra happens in four distinct stages and in these stages goes from a knot to a lotus. These are
1. Coexistence (Salokyata)
2. Nearness (Sameepyata)
3. Identicality (Saroopyata)
4. Merger (Sayujyata)
500
The early days of practice are crucial. You can lay a strong foundation of your journey in the initial days. This is an opportunity to create ____ in your practice
What is Automatism
500
This is the speciality of the heart chakra
The heart chakra is connected to all 16 chakras and meditating on the heart chakra ensures work is done on all chakras
500
He who can no longer pause to wonder and stand rapt in awe is as good as dead; his eyes are closed. Which famous person said this quote? It is provided in the book in the chapter - The Seventh Chakra
Who is Albert Einstein?
500
This is the most watched video in Youtube Heartfulness Channel with 4.8 M Views
What happens at the time of death?
500
This form of seated meditation, focuses on breath and posture to calm the mind and attain clarity without relying on religious texts.
What is Zen meditation?