Spirituality Basics
What is one way spirituality can support recovery?
It gives hope, meaning, or purpose.
What is an attitude?
A way of thinking or feeling that affects behavior.
What does “personality” mean?
The set of traits, behaviors, and patterns that make someone unique.
What are “values”?
Principles or standards that guide behavior.
What is one coping skill that can be used daily?
Deep breathing, journaling, calling support, exercise.
Name a spiritual practice that does not have to be religious.
Meditation, mindfulness, time in nature, gratitude, journaling.
True or False: Beliefs influence how we act.
True.
True or False: Our personality traits can change over time.
True.
Give one example of a value that supports sobriety.
Honesty, family, health, responsibility.
True or False: Practicing gratitude can improve attitudes.
True
True or False: Spirituality is only about belonging to a church.
False.
Give an example of a belief that might block recovery.
“I can’t change,” or “I need drugs/alcohol to cope.”
Give one personality trait that might make recovery easier.
Honesty, determination, or openness.
True or False: Our values always stay the same throughout life.
False.
Give one example of how spirituality can be used to handle stress.
Prayer, meditation, or connecting with nature.
Fill in the blank: Spirituality often gives people a sense of ______ and ______.
Connection and purpose.
What is a positive attitude someone can develop in recovery?
Optimism, self-compassion, willingness to learn.
How does self-awareness help with personality growth?
It helps identify strengths and areas to change.
How can recovery help someone reconnect with their values?
By living sober, they can focus on what truly matters (family, health, stability).
How could a change in belief lead to a change in behavior?
Believing “I can recover” encourages healthier choices.
Name two differences between spirituality and religion.
Spirituality is personal, not tied to rules or institutions; religion is organized, structured, and often has shared beliefs/practices.
How do negative core beliefs affect decision-making?
They lead to harmful choices and increase relapse risk.
Explain how spirituality and personality can work together in recovery.
Spirituality can guide values and growth, while personality traits can support healthy habits.
What is the relationship between values, attitudes, and beliefs?
Values shape beliefs, beliefs influence attitudes, and attitudes guide behavior.
Create a positive affirmation combining spirituality, values, and growth.
“I am growing stronger each day by living with honesty and hope.”