Mindfulness
This mindfulness technique might make you "strike a pose"
What is YOGA
This gathering of like-minded individuals can offer support and build healthy relationships in recovery.
What are AA, NA, NAMI, Celebrate Recovery, 13 Feathers, etc. meetings!
This religion centers around faith in a holy trinity.
What is Christianity
Spirituality may help us cultivate this ability to understand and share the feelings of another.
What is Empathy
Vocal or instrumental sounds (or both) combined in such a way as to produce beauty of form, harmony, and expression of emotion.
What is Music
This sensory activation technique may "bring you back to earth."
What are Grounding Techniques
T/F: 12 step meetings typically have an elected leader that has the final word on what is spoken about in the meeting.
What is False! Typically, 12 step meetings are peer lead, meaning there is no hierarchy between attendants
This religion posits that meditation, spiritual and physical labor, and good behavior are the ways to achieve enlightenment, or nirvana.
What is Buddhism
I am the quality of being thankful; readiness to show appreciation for and to return kindness. What am I?
What is Gratitude
The expression or application of human creative skill and imagination, typically in a visual form such as painting or sculpture, producing works to be appreciated primarily for their beauty or emotional power.
What is Art
Watch Out!! I am one of the five senses most closely linked to memory
What is Smell
Does Working the 12 steps require a belief in the Christian God?
What is No! AA simply requires surrendering control to a higher power of our choosing.
This monotheistic religion developed among the ancient Hebrews.
What is Judaism
Define Higher Power
What is a belief in something beyond oneself.
The phenomena of the physical world collectively, including plants, animals, the landscape, and other features and products of the earth, as opposed to humans or human creations.
What is Nature
These activities, which I do for myself, can help energize me and generate positivity
What are Self-Care Activities
A 12 step meeting where anyone can walk off the street and attend
What is An Open Meeting
Smudging, Sweat Lodges, Pow-Wows, and Drum circles are examples of this belief system
What is Traditional or Native American beliefs
Many people over time have reported that spirituality provides there life with a meaning and ______
What is Purpose
A person who believes that nothing is known or can be known of the existence or nature of God or of anything beyond material phenomena; a person who claims neither faith nor disbelief in God.
What is an Agnostic
I feel this when when I feel a sense of calm, within myself
What is Inner Peace
I am the step who asks you to take a fearless moral inventory...what step am I?
What is Step 4!
This religion holds a belief in reincarnation and one supreme god called Brahman who has multiple manifestations as either a god or goddess. Gods and goddesses can be spirits, trees, animals, and even planets.
What is Hinduism
I am the capacity to gain an accurate and deep intuitive understanding of a person or thing. What am I?
What is Insight
A written or spoken discourse within one's self, expressing considered thoughts on a subject.
What is Meditation