Overtraining & Burnout
Symptoms of exercise dependence mimic those of substance abuse. They include what?
What is Tolerance, Withdrawal, Intensity, Lack of control, Time effects, Reduction in other activities, Continuance
Common reactions following an injury.
What is denial, frustration, depression, identity loss, fear & anxiety, lack of confidence, performance decrements.
Body image disturbance is formed through these influences.
What is body ideal, media & social media influences, and cultural influences.
Self-talk is...
What is the internal dialogue of the athlete.
Three types of goals.
What are outcome, performance, and process?
Overreaching and overtraining are similar. what is the difference?
What is Overreaching: short-term, planned training spike while Overtraining is a severe, maladaptive response to excessive training without adequate recovery.
The athlete's cognitive appraisal following an injury depends on these 2 things.
What is personal factors and situational factors.
Eating disorders are predominately seen in adolescents and young adults with the onset usually occurring when.
What is between 14-30.
The main premise of mindfulness.
What is paying attention to the present moment on purpose, without judging it.
Mental imagery defined.
What is using all the senses to re-create or create an experience in the mind.
Burnout is an exhaustive psychological response to meet excessive training and competitive demands. it is characterized by what?
What is reduced athletic accomplishment, sport devaluation, physical and emotional exhaustion.
An estimated 1.6-3.8 million sports-related brain concussions occur in the United States each year. How many go unreported?
What is 50%
Prevalence of eating disorders among NCAA athletes.
What is 19% males and 45% females.
Pathways self-talk influences performance.
What is cognitive, motivational, behavioral, affective?
One principle of effective goal setting is to use SMAART goals. That represents or stands for what.
What is specific, measurable, aggressive yet achievable, realistic, and timely.
Burnout can be caused by several things. Four typical causes include what.
What is overtraining, fatigue, pressure, neg focus without positive reinforcement, desire for outside activities, injury, inability to cope with perfectionism, unidimensional self-esteem.
Define a concussion.
What is a brain injury that causes a change in brain function, even if it’s brief and even if there’s no loss of consciousness.
This eating disorder is the most dangerous and can result in death.
What is anorexia.
There are significant differences between focused thinking and overthinking. These are?
What is narrow thinking, cue based, trust based, focusing on WIN vs control based, fear based, multi-step instructions, monitoring movement execution & focusing on mechanics.
These are the keys to effective mental imagery.
What is vividness, controlability, and consistent practice.
The components of Self-determination theory can help prevent burnout. There are what?
What is autonomy, competence, and relatedness.
15-30% of concussed people have lingering symptoms (> 4 wks for children & youth ; 3 mo for adults). They effect 4 main areas. Name the 4 areas.
What is cognitive, physical, emotional., and sleep.
Food is not the main issue with eating disorders. Instead eating disorders are all about this.
What is control?
Mindfulness helps in performance situations because it does what?
What is helping athletes stay locked into the present, reset quickly after mistakes, and perform more consistently under pressure.
Major pitfalls with goal setting include these things.
What is poorly written (vague goals), no short term goals, failure to monitor progress, too difficult, too many, and only outcome goals.