Imagery/
Self-Talk
Self-Talk
Using all of the senses to create an experience in one's mind
What is IMAGERY?
The IZOF (Individual Zone of Optimal Functioning) Scale
What is 1-9, 9 being the optimal arousal level?
The 3 behaviors that are reflected in Motivation
What are Choice, Effort, and Persistence?
3 Factors in Lazarus' Model of Stress
What is COMPETTIVE DEMAND, PERSONAL CONTROL, COPING STRATEGIES?
The Natural tendency to respond to a sudden loud noise
What is ORIENTING RESPONSE?
The continuous stream of thoughts, + and - in our head
What is SELF-TALK?
These types of motor skills rely on accuracy and have a narrower optimal energy zone
What is a fine motor skill or task?
A way to boost confidence that includes writing down all of your best accomplishments
What is Personal Hall of Fame?
3 Types of Coping Strategies
What is PROBLEM MANAGEMENT, EMOTION MANAGEMENT, and MALADAPTIVE COPING?
What is concentration?
The 2 factors that influence imagery positively
What are Controlled and Vivid images?
The relaxation strategy that the person tenses their muscles so they can let go of the tension they are feeling
What is PMR (PROGRESSIVE MUSCLE RELAXATION)?
Two types of over confidence
What are INFLATED and FALSE CONFIDENCE?
The system that we use developed by Ken Ravizza, to check in and see if we are in our Emotional Mind
What is our Traffic Lights of Control?
Evaluation a performance or skill for what it is, not attaching a negative or positive connotation to the behavior
Taking a self-defeating thought and turning it into something you can deal with
What is Thought Restructuring or Thought Reframing?
The relaxation technique where a person actually imagines taking a mini-vacation to calm themselves
What is HAPPY PLACE or SAFE PLACE?
#1 intrinsic motivational need
What is having FUN and being STIMULATED?
Specific behaviors used to shed the effects of bad plays, stupid mistakes, or bad calls
What are releases?
What is Automatic processing?
Involves drawing incorrect inferences based on inadequate or incorrect information.
What is DISTORTED THINKING? Ex. polarized thinking, catastrophizing
What is REVERSAL THEORY?
What are FAILURE AVOIDERS?
The Mental Plans we created in this class after a mistake or when we are in our emotional mind
What is a refocus/recovery routine?
The attentional demand that refers to internal thoughts and feelings
What is Attentional Direction?