Sleep
The recommended amount of sleep for adults.
What is 7-9 hrs
One main limitation to using physical activity as a treatment for depression.
What is the lack of motivation to do anything in people suffering from depression?
70% of people say this is a major source of stress.
What is health care (or lack thereof)?
The level of anxiety an individual feels at any point in time.
What is state anxiety?
Exercising for this amount of time improves mood.
What is 10 min?
Risk for chronic health problems.
What is insufficient sleep over time.
The major influencing factor of exercising lowering depression or depressive symptoms.
What is serotonin?
What is harm or loss, threat, and challenge?
The most common anxiety disorder.
What is social phobia or social anxiety disorder?
These 3 common strategies are used by athletes to regulate mood.
What is change location, listen to music, exercise?
Accumulated sleep loss.
What is sleep debt?
A major depressive episode that is left untreated typically lasts this long.
What is 9 months?
The age group that reports the highest feelings of being overwhelmed by stress.
What is 18-34?
Physical activity has a positive impact on anxiety symptoms after being active for this long.
What is 5min?
WHO's dimensions of health.
What is physical health, psychological health, environment, spirituality, independence, and social relationships?
Number of adults who report not getting enough sleep.
What is 1 in 3?
The percent of college students experience a mental health crisis during college.
What is 73%?
This is the phase in the General Adaptation Syndrome where the body gears up physiologically with the release of cortisol, epi, and nor-epi to meet the perceived challenge.
What is resistance phase?
1 in 5 or 20% of adults live with a mental illness. The prevalence of adults who experience an anxiety disorder in their lifetime.
What is ~25% or 1/4 (29%)?
Self-Determination theory emphasizes 3 basic psychological needs that are necessary for well-being.
What is autonomy, competence, and relatedness?
One of the biggest sleep disturbances.
What is technology/social media before bed?
The 2 groups of people with the highest prevalence of MDD.
What is women & young adults (18-25)?
This increases endorphins, reduces the severity of the stress response & lowers your vulnerability to stress-related disease.
What is regular participation in physical activity?
An anxiety disorder is distinguished from normal feelings of anxiety
What is intensity of symptoms, degree of suffering, and degree of dysfunction?
An overall sense of well-being, including aspects of happiness and satisfaction with life as a whole.
What is quality of life?