Exercise Science/Physiology
This type of exercise is used to train fast, explosive movements and will get the athletes heart rate up to close to MAX; example: Weighted Squat Jumps
Anaerobic Exercise
Kinetics is...
Describing the FORCES used for at athlete's movement
The macronutrient responsible for rebuilding/repairing muscle tissue in the body is...
Protein
Acute Injuries are...
Injuries that occur at a specific time i.e. ACL tear
When a muscle shortens to pull on bones, it gets firmer, it is _________________________.
Contracting
Exercises used for endurance athletes to train for stamina; example: long distance jogging
Aerobic Exercise
Kinematics is...
Describing the BODY MOTION itself with no respect to forces or the cause of the motion
In the body, Carbs are for
immediate energy that can be used by athletes
Chronic injuries are...
Injuries that develop over a long period of time and can linger i.e. tendinitis
Which type of muscle fiber is most beneficial for endurance athletes?
Slow Twitch Muscle Fibers
Muscle Fibers that are explosive but fatigue more quickly are called...
Fast Twitch Muscle Fibers
The muscle that connects the top of the humerus to the radius and bends the elbow is...
Biceps
The 5 major food groups recognized by the FDA are...
Dairy, Fruits, Vegetables, Protein, Grains
Sprains impact ________ while strains impact_______.
Strains=muscle injury
What are electrolytes?
Micronutrients that are needed for an athlete to perform at a high level i.e. magnesium, potassium
Muscles work in _________ when one muscle contracts the other _________.
Pairs; Relaxes
Ligaments connect...
Tendons connect...
Ligaments = Bone to Bone
Tendons = Muscle to Bone
A food that is high in micronutrients (vitamins + minerals) but low in calories are commonly called...
Superfoods
A brain injury that is categorized by headaches, dizziness, and confusion after a hit to the head is called a....
Concussion
What is the RICE protocol involve for injury recovery?
Rest
Ice
Compression
Elevation
HIIT Training (High Intensity Interval Training) is an example of...(aerobic or anaerobic exercise?)
Anaerobic: Short Quick Explosive
What does "Range of Motion" refer to...?
How far a joint can move without injury; i.e. the ball and socket joint of the shoulder has a large Range of Motion
True or False? Athletes that use PEDs create major health risks and an unfair sports environment.
TRUE!
What is CTE? (Chronic Traumatic Encephalopathy)
A chronic condition that develops over time categorized by multiple hits to the head. Appears with symptoms similar to Alzheimer's disease.
What would a good pregame meal and postgame meal look like for an athlete?
Answers vary BUT understand what macros are important before and after a game/practice!