Endocrine System & Hormones
What is a hormone?
A chemical that is released by a tissues or glands to regulate the body and maintain homeo stasis.
What directions are the forces that are acting on an object once it is in the air
Up with bouancy, Down with gravity, and forward with applied
Define Personality.
The sable aspects of an individual that define who they are and how they interact with the world.
In all situations where the amount of distance need to gain is important.
Extrinsic motivation is a motivator that come from outside of the person. IE awards, recognition, and money.
What are the 4 aspects of goal setting?
- Focus Attention
- Aline Effort With Task Difficulty
- Enhance Persistence
- Encourage Strategy Development
What are the 2 types of hormones?
- Steroid
- Non-Steroid
In which situations is a person a projectile?
In all situations where a person is leaving the ground, even including running
What are the 5 big personality traits?
- Openness to experience
- Conscientiousness
- Extraversion
- Agreeableness
- Neuroticism
What is intrinsic motivation?
Intrinsic motivation is motivators that come from inside of a person. IE wanting to improve and genuine enjoyment.
What is an outcome goal?
A goal that is fully focused on the outcome of the competition. Like winning the game/race
What are the 3 sources that regulate hormones?
- Neural
- Humoral
- Hormonal
What is the perfect angle to throw something to get it to go as far as possible on a flat surface?
45*
What does LOTS stand for?
L- life time history
O- observations
T- tests
S- self-reported data
Is becoming team captain intrinsic or extrinsic motivation?
Extrinsic motivation
What are learning focused goals?
Goals that go in with the goal of improving the overall playing of the game rather than the direct outcome of what is played. Like trying to attempt more goals or run a fast time, but without worry of winning and losing.
What is the difference between Non-steroidal and steroidal hormones?
Steroid Hormones; they are fat soluble which make it easy to pass through the cell membrane and cause changes anywhere
Non-Steroid Hormones; they aren't fat soluble which causes them to need receptors to cause changes
Why would the ground level in which something is thrown effect the angle one should throw it at?
Because the changes in height cause a change in the length that the object can be thrown. When the ground goes up you have to angle to object more up in order to make it up the hill. Whereas when the ground goes down you have to angle the object more down so it goes further across the ground without going too far up.
What is the major difference between the 2 types of perfectionism?
The concern that one has about the making mistakes and what others think about them
How can adding extrinsic motivation decrease intrinsic motivation?
By lowering the real want to do something that a person has, and making them rely on the reward that they will be by doing it.
What does SMARTER stand for?
S- specific
M- measurable
A- attainable
R- reasonable
T- timely
E- evaluate
R- revised
What do the 3 sources of hormone regulators come from?
- Neural; parasympathetic and sympathtic nervous system action
- Humoral; Changes in blood chemistry
- Hormonal; hormones response to other hormones
What projectile motions is it important to care about the angle?
In all situations where the amount of distance need to gain is important.
What are the 4 personality variables in modern interactionism?
- Competences
- Encoding Strategy's
- Expectances
- Plans
How can adding extrinsic motivation increase intrinsic motivation?
By causing the athlete to do the sport more often, which my cause them to actually enjoy what they are doing when the rewards go away.
Why is SMART and SMARTER goals not the best goals to set for working out?
Because they can cause less enjoyment and motivation in people, especially those who do not typically workout