Physical Benefits
Prevents Obesity related diseases.
One benefit of regular exercise
Having more self confidence.
Having friends with similar interests.
What is one benefit of sports?
Wear proper clothes for the weather and stay dry.
What are two winter safety tips?
Benefits of swimming.
What works your whole body without stressing your joints and bones?
In your 20's.
When do you achieve peak bone mass?
Being able to think through a series of steps in a gymnastics routine.
What is logical thinking?
Encouraging others and taking turns.
What are two examples of getting along with others or team work?
Ice Hockey and Ice Skating.
What are two winter sports that can be done indoors?
Biggest concern for water sports.
What is drowning?
Helps to prevent accidents.
What is the importance of balance and coordination?
What is goal setting?
Communication.
What is a skill learned in team sports?
In cold weather your heart does this to help keep you warm.
What is beats harder?
Strong swimming skills, thinking quickly and following rules.
What are the benefits of water polo?
It will make you stronger, and help you to follow safety precautions.
What is the benefit of discipline?
Endorphins.
What does exercise tigger in your brain?
Developing ways to deal with failure and success.
How can team sports help us?
Downhill and slalom.
What are two types of alpine skiing?
skier, spotter and driver.
What are the three people needed to water ski?
Helps build bone mass.
What is benefit of plyometric activities?
What are symptoms of anxiety?
Showing up on time, praising others, helping others improve, and always doing your best.
What are examples of good sportsmanship?
When your body temperature goes below 96 degrees.
What is hypothermia?
Skill and balance.
What does a a surfer need?