Volleyball
What was the original name of volleyball?
Mintonette
How many servings of fruits and veggies should you eat while active?
18-20
What core exercise is best effective for burning stomach fat?
Crunches
Rotator cuff injuries are very common in volleyball, where in the body is your rotator cuff located?
Shoulder
What types of rugby are there?
7s and 15s
What is the back middle position called?
Pipe
When are athletes most capable of restoration after a game?
20-30 minutes
When lifting heavy it always important to have a...
Spotter
Where is the meniscus located?
Knees
What is it called when someone scores?
A try
Attack line
What is good food for post event nutrition?
Banana, water, energy bites
What are the two most common types of training for athletes?
Strength and cardio
The most common sport injury is...
ACL/MCL tear
No, only backwards
What year did volleyball become an olympic sport?
1964
When should you eat while active?
A type of exercise contracting a specific group of muscles...
Isometric
This brace is used to substitute or "function" for torn or damaged ligaments...
Functional brace
What year was rugby created?
1823
When was volleyball created?
1895
What foods provide you with the most nutrients?
Whole foods, fruits and vegetables.
A type of training combining weight lifting and gymnastics...
CrossFit
What is the most common injury in basketball?
Foot/ankle injuries
What was the original name of rugby?
Harpastum