Playing Sports
In this type of sport people participate on their own
What is individual
How quickly you can do something
Power is a combination of these two things
What is strength and speed
When you exercise too much, your body doesn't have time to do this
What is recover between workouts
Trying to win by breaking the rules
What is cheating
Working with other people during a game or match
What is teamwork
The ability to stay steady
What is balance
Exercise that lasts a long time and uses oxygen to get energy
What is aerobic exercise
A break lets you recover from injury and gives you time to do this
What is evaluate your goals
The ability to treat all players, officials, and fans fairly during competition is called
What is sportsmanship
The ability to guide other people in an organized and responsible way
What is leadership
What is agility
Doing different kinds of exercise during conditioning
What is crosstraining
When changing activities, don't forget your commitments to your what
What is coaches and teammates
A good sport considers the health and what of other players
What is safety
You need to do this in order to play your best
What is prepare
A combination of strength and speed
Exercise that doesn't use oxygen to get energy
What is anaerobic exercise
This is a condition caused by too much exercise
What is overtraining
Exercise that improves fitness for sports is also known as this
What is physical activity
Besides improving fitness, sports can improve this because doing well in a game or learning a new skill can help you feel good about yourself.
What is self-esteem
Using your senses and body to do tasks accurately
What is coordination
Exercise that improves fitness for sports
What is conditioning
An injury that happens because of too much exercise, poor form, or the wrong equipment
What is overuse injury
Committing too much time to one of more activities is called this
What is overcommittment