Many people change their eating habits and begin a what________
What is Diet
100
The amount of food you put on your plate is known as the ____?
What is Serving or Portion
100
This sport involves hitting a ball over a net
What is Volleyball
100
Being able to stretch and bend in many directions is known as
What is Flexibility
100
A lazy person who sits in front of the tv and eats junk food all day is also known as a what _________
What is Couch Potato
200
Another word for salt that is shown on nutrition labels?
What is Sodium
200
Eating things such as pizza and fries is ok if you eat it in small portions and moderately (not so often) ? T or F
What is True
200
Unscramble this word albbalestk
What is Basketball
200
Unscramble this word tnfesis
What is Fitness
200
Your body is a wonderful moving machine made to work best when it is physically ______.
What is Active
300
Drinking milk helps build strong what?
What are Bones
300
This term means how you see and view yourself.
What is Body Image
300
Many people mistaking this sport for Football because the ball used is very similar to the shape of a football.
What is Rugby
300
____ is a form of exercise that involves dancing and working out
What is Zumba
300
You get ___ and minearls from eating fruits and vegetables
What are Vitamins
400
Eating eggs provides you with what
Protein
Starch
Calcium
What is Protein
400
Condition where person is heavier than the standard weight range for his or her height or weight.
What is Overweight
400
This player is known as the greatest basketball player to play the game, but also known for his role in the movie "Space Jam"
What is Michael Jordan
400
This is a form of exercise that involves mind, body and soul
What is YOGA
400
planned, structured, repetitive movement of the body intended to improve or maintain physical fitness
What is Exercise
500
A person who eats absolutely no animal products and only plants
What is Vegan
500
BONUS QUESTION!!! FOR 1000 POINTS
To assess your body size, we check your BMI, what does BMI stand for?
What is Body Mass Index
500
This famous Point Guard played his college ball at Michigan State, and then carried his game over to the Los Angeles Lakers, before retiring with a disease.
What is Magic Johnson
500
BONUS CHALLENGE!!! Each team must demonstrate one exercise together
TEAM 1- demonstrate one exercise that works out your abs
TEAM 2- legs
Team 3- arms