Sports
Swimming
helps you maintain a healthy weight, healthy heart and lungs.
Being physically active can
improve mood, decrease the chance of...
depression and anxiety
What sport does iñigo do?
marathon, hiking
Baseball
stay mentally alert and keep your brain activ
What is improved with the practice of sports?
Mental Health
Name of the Harry Potter´s Sport and what is the name of the special golden ball in the match?
Quidditch, Golden Snitch.
increased self- confidence, decreased stress, better moods, less depression and increased mental health
(at what sport u dont do nothing?)
Tennis
What about people who have anxiety and stars playing sports?
They get a certain level of physical arousal and that helps to reduce the anxiety levels.
What is the most complicated olympic sport?
PingPong
increase confidence and self-esteem and can help to reduce anxiety.
(our class is gonna be the high school-champion of this sport)
Soccer
What sport is against
depression? (Name 3 of them)
running, swimming, walking,
hiking, aerobics classes, dancing,
cross-country skiing, and kickboxing.
where does the olympics have place the first time?
(if you say the exact year, the points is x2)
Grace, 772 d.C
reduce levels of stress, anxiety and depression
(there is one girl in the class that knows very well how to do it)
Dancing
According to the Mayo Clinic, what is the appropriate exercise time that you have to do per week??
at least 30 minutes of exercise on three to
five days of the week.
What is the neurotransmitter that the brain produces when you play some sport?
Dopamine