Heart Rates and Training Zone
Bones, Muscles and Movements
Motion and Spin
Stability, Centre of Gravity and levers
Skill Development
100
Resting Heart Rate
What is the term for when your heart rate is at rest?
100
Radius and Ulna
What are the two bones in the forearm?
100
The forward spin of a ball around a horizontal axis
What is Topspin
100
A point at where the body is balanced
What is centre of gravity
100
The ability to perform a particular type of movement and perform it well.
What is a skill?
200
220- your age
What is the formula for maximum heart rate?
200
Gastrocnemius
What is the main calf muscle called?
200
The law of action and reaction
What is Newton's 3rd law of motion?
200
To increase speed and force
What are the functions of a lever?
200
Cognitive, Perceptual, Motor and Perceptual motor
What are the different types of skills?
300
Moving your arm away from the body
What is abduction
300
A baseball thrown from the outfield to the catcher.
What is linear motion
300
The body's reluctance to change
What is inertia?
300
Fitts and Posner
Who designed the learning phase theory?
400
Train in the recovery zone
How do you train to lose weight?
400
The biggest bone in the body
What is the femur?
400
Distance/ time
What is the formula for speed?
400
Axis is between the force and resistance arm
What is the set up of a 1st class lever?
400
Cognitive, associative and autonomous
What are the 3 phases of skill development?
500
Illness, fitness level, medications, stress
What can affect your resting heart rate?
500
Bending your left knee
What is an example of flexion
500
Curving effects of the projectile
What is the Magnus effect?
500
A 2nd class lever
What is type of lever is a wheel burrow?
500
Perceptual trace and a memory trace
What are the 2 elements of Adam's closed loop theory?
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