Prime
Perform
Recovery
Welch's Fruit Snacks (2.25 Oz)
Sports
100
What is the fluid that you should drink before any work out?
Water
100
First thing to do?
Warm-up
100
Tight muscles after a workout? What to do?
Stretch
100
How much fat is in Welch's Fruit Snacks? Give three answers.
0%
100
The sport that requires to most equipment?
Football
200
What is a banana a good source of?
Potassium
200
Second thing to do?
Stretch
200
Soaking with this for 20 minutes in hot-warm water relieves your sore muscles?
Epsom Salt
200
What percentage of Vitamin A does it have? (Give three answers)
25%
200
A sport China always wins?
Ping Pong
300
What is the cause of muscle pains and sores?
Lactic Acid
300
THE THING NEVER TO DO!?!
Lie down. It builds up lactic acid
300
How can gravity aid your recovery?
Lifting up any part of the body above your heart to "shake off" any lactic acid in your muscles
300
What percentage of Vitamin E does it have? (Give three answers)
25%
300
X-Country is what kind of a sport?
Cardiovascular
400
What are two drinks with Electrolytes?
Gatorade and Powerade
400
If your playing a specific sport, what do you specifically need?
The right equipment
400
What is the longest time to ice a muscle?
15-20 minutes
400
How much grams of carbohydrates (give three answers)
31 grams
400
Most popular sport in the World?
Soccer
500
What are the three things you should EAT before any workout?
Carbohydrates, Protein, and Fibers
500
What should you be constantly doing every now and then in a work out.
Drink Water
500
What is the best thing to do after a workout?
Drink Water
500
What percentage of Vitamin C does it have? (Give three answers)
100%
500
Why should you listen to Jonathan's tips?
To reduce the cause of injuries!!!
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