FOOTBALL
How many Points do you get for a touchdown?
6
How many minutes is each half?
45 minutes
5
How many players are on each team on the court?
5
What joins muscle to bone?
Tendons
Who is the player that runs pass patterns and catches the ball
Wide Receiver
How many players on each team?
11
What is Cardiovascular Endurance?
the ability of the heart and lungs to work together to provide the needed oxygen and fuel to the body during sustained workloads.
What is Double Dribble?
an illegal dribble that occurs when a player dribbles with both hands simultaneously or interrupts a dribble by holding the ball briefly in one or both hands.
What joins bones to bones?
What is the imaginary line where the ball is placed?
Line of scrimmage
What is offsides?
a violation where an offensive player is behind the last defensive player before the ball is kicked.
what is Muscular Endurance?
the ability of the muscles to perform continuously without fatiguing
What is man to man defense?
each person guards a specific person on the other team -usually the same position
What work for a long time without tiring and have a very good oxygen supply?
slow twitch muscle fibers
How many players on a special teams?
11
What is a penalty kick?
Awarded to the attacking team when a foul takes place within the penalty area. All players, except the kicker and goalie, must be outside the penalty area and at least 10 yards from the penalty mark.
What is Body composition?
the amount of fat mass compared to lean muscle mass, bone and organs.
What is charging?
a player with the ball contacts an opponent whose position or path is already established –no free throws are awarded
We use these when we need fast , powerful movements?
fast twitch muscle fibers
What combination of sports what football developed from?
Soccer and rugby
two to four player makers who mostly cover the middle of the field and may play defensively
and offensively. Often times are expected to play the entire field.
what is the overload principle?
states that an exercise must become more challenging over the course of a training program in order to continue to produce results
Who invented basketball?
Dr. James Naismith
Which causes muscles to decrease in size?
Atrophy