Prevention
Treatment
Common Injuries
Injuries
Miscellaneous
100
R.I.C.E. is an acronym for this.
What is Rest, Ice, Compression, Elevation
100
A common injury sustained when playing sports such as basketball or volleyball.
What is an ankle sprain?
100
A type of injury that occurs after playing over a long period of time.
What is a chronic injury?
100
According to Mr. Riber, the most important part of R.I.C.E.
What is ICE?
200
Avoid bending your knees more than _____ degrees when exercising/training.
What is 90?
200
This is the first thing you should do after sustaining a sports injury.
What is STOP PLAYING?
200
This injury develops as a result of overuse and typcially end up with a tear in a tendon.
What is tennis elbow?
200
Getting hit in the nose with a soccer ball is an example of this type of injury.
What is an acute injury?
200
After sustaining an injury, a person should continue to use ice (not heat) up to _____ hours later.
What is 48?
300
Rather than static stretches, these should be done before a work-out.
What are dynamic stretches/exercises?
300
A doctor or parent might prescribe these to reduce swelling.
What are anti-inflammatories? (Examples: aspirin or ibuprofen)
300
This injury involves a ball-and-socket joint.
What is a shoulder dislocation?
300
This type of injury can reselt in permanent, sever neurologic disability.
What is a catastrophic injury?
300
The reason it is important to elevate your injured body part.
What is to limit bloodflow (reduce swelling)?
400
The main reason to wear proper shoes when playing sports.
What is to absorb shock?
400
The frequency that ice should be applied to an injury.
What is 20 minutes on, 1 hour off.
400
Common casues of this injury are inadequate footwear, running on hard surfaces or over pronation of the feet.
What are shin splints?
400
A reoccuring injury is an example of this.
What is a chronic injury?
400
The technical name for your shoulder muscle.
What is deltoid?
500
Two adjectives (descriptions) for an ideal surface to train on would be...
What are flat and soft?
500
When recovering from an injury, this is the period when exercises are done to make the muscles/tendons stronger.
What is rehabilitation?
500
This is a common cause of plantar fasciitis.
What is a tight calf muscle.
500
The term for an injury that could occur due to overexertion and dehydration.
What is an indirect catastrophic injury?
500
This is the most commonly broken bone in the body.
What is the clavicle?
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