Concussions
Name 3 concussion symptoms
confusion, headache, diziness
What is the most common injury in basketball?
Ankle strains
What should an athlete be doing during off-season?
Staying healthy and active
What high school sport has the highest injury rate?
Football
How long do concussions usually last?
2-4 weeks
What does ACL stand for?
anterior cruciate ligament
What is the most common injury in Soccer?
Ankle sprains
What professional sport has the highest injury rate?
Rugby
What sport are concussions most common in?
Football
What are 2 common causes of ACL tears?
Bad landing, rapid change of direction, hyperextension, collisions, abrupt stopping
What are 2 most common injuries in football?
Sprains and strains,
What should an athlete be training?
Strength training
What sport has the most injuries?
Basketball
When can an athlete return to play after a concussion?
After medical guidance and completing the recommended return to sport process
Whats the most common injury in Rugby?
Concussions
What are 3 things an athlete should be doing after an exercise?
Cool down, Drink water, Eat a snack or a good meal, Stretch, Rest,
What are 2 serious injuries?
Spinal cord, concussion,
What is the most common injury in Lacrosse?
Knee injuries (Acl tears)
what should a athlete do while they are injured?
Rest, recover properly
What are the 4 most common injuries?
Knee injuries, Hamstring strains, Shin splints, Concussions