Injury Prevention
Lower-body
Upper-body
Physical Therapy
100
What should you follow in order to be safe in sports?
Rules
100
What can you do to prevent muscle pulls?
Proper warm-up before exercising
100
Where are the abdominal muscles located?
Stomach
100
Setting _____ is a very important part in your recovery process.
Goals
200
What is worn to protect against injury during sports?
Protective gear
200
How do you treat an ankle sprain?
Resting, icing, and keeping it elevated
200
What is another name for the collarbones?
Clavicles
200
______ is National Physical Therapy Month.
October
300
What were the four slides for injury prevention about?
Rules and regulations, protective gear, rest, and stretching
300
When does groin strains occur?
When you overwork your muscles
300
The ribs act as a ____ for the heart and lungs.
Cage
300
Name 3 things physical therapy improves.
Answers can vary. Speed, mobility, balance, strength, flexibility, movement, coordination, and endurance.
400
What reduces injury and helps the body recover after exercise?
Stretching
400
True or false? High sodium levels will cause cramps.
False, low sodium levels
400
Many injuries occur from a lack of ___ ____.
Warming, up
400
When setting a goal it is important to make sure that it is ________.
Realistic
500
What percent of people had a lower risk of injury after 8 hours of sleep?
68%
500
What are the two kinds of shin splints?
Anterior and Posterior Tibialis
500
What is the 2nd most common upper-body injury?
Shoulder injuries
500
In 2007, how many adults used a physical therapy service?
9 million
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