Bones
Name all the parts of the spine and how many bones are in each one
what muscle is responsible for pumping blood throughout the body
cardiac muscle
what is applied before using tape to prevent skin irritation
pre rap
What does CPR stand for
Cardiopulmonary Resuscitation
What is the main goal of sports medicine
To prevent, diagnose, and treat sports-related injuries
Name all functions of the skeleton
Support
Red blood cell production
Attachment for tendons and ligaments
Protection of internal organs
Movement
Store Calcium
what muscle helps you breath by moving up and down below the lungs
diaphragm
what is the most commonly taped injury
rolled ankle
What are the two main parts of CPR
Chest compressions and rescue breaths
What does R.I.C.E. stand for in injury care
Rest, Ice, Compression, Elevation
How many bones are in the Axial Skeleton and how many are in the Appendicular Skeleton
axial 80
appendicular 126
muscles work in pairs because they can only do this action
contract
When taping an ankle, what are the "stirrups" used for
To help prevent the ankle from rolling inward or outward
What is the recommended compression rate during CPR
100–120 compressions per minute
What is an example of a soft tissue injury
A sprain or strain
how many bones has the body evolved to not need anymore
3
what connects muscle to bone
tendon
What is the main purpose of athletic taping
To support and protect an injured or vulnerable body part
How deep should chest compressions be for an adult
5–6 cm
What is the difference between a sprain and a strain
A sprain is an injury to ligaments, and a strain is an injury to muscles or tendons
What is the only bone in the human body that does not directly connect to another bone
hyoid bone
What is the largest muscle in the human body
gluteus maximus
Why should pre-wrap be applied before athletic tape in many taping procedures
To protect the skin and hair and make tape removal easier while still providing support
If an AED is available during a cardiac emergency, what should you do
Turn it on and follow the voice prompts as soon as possible
Why is it important to remove an athlete from play when a concussion is suspected
To prevent further brain injury while symptoms are evaluated