Performance and Nutrition
Why are eating disorders more common among female athletes?
Female athletes often struggle with self-image issues, thinking they could be skinnier/leaner
What safety equipment protects the athletes dental health and jaw?
Mouth guard
What are the two types of motivation?
Intrinsic and extrinsic
What is the term used to describe the disruption of the normal sleep cycle due to a sudden shift in daily rhythm?
Jet lag
What are the main components to consider when creating an EAP?
Describe the personnel and the specific roles of each, have communication ready and carry all contact information, easily accessible emergency equipment, map of venue/event/emergency routes
What are the considerations to have when deciding if an athlete should have a pre-event meal?
Eaten with the goal of preventing weakness and fatigue, but not too large as to make the athlete drowsy or have digestion problems
Name a function of the face guard
Protects the wearer’s face from collisions and flying objects
What is one quality of intrinsic motivation within sports?
Desire to overcome a problem or task, development of skills and habits, a feeling of pride or accomplishment in performing a skill, etc
What is the easiest way to prevent altitude sickness and jet lag for athletes?
Practice at different altitudes and times to acclimate themselves
What do you check for in a primary survey?
Level of consciousness, airway obstruction, no breathing, no circulation, severe bleeding, shock
What types of food/meals should you eat with the goal of gaining good weight?
Eat large portions and snacks with high calorie count
Name a piece of sports equipment that protects the lower half of the athlete
Footwear, socks, ankle braces, shin guards, knee pads, etc
What is one quality of extrinsic motivation within sports?
Tangible rewards such as meals and money, intangible rewards like praise and recognition
What is the effect of altitude sickness on an athlete's performance?
Nausea, abnormal fatigue, lack of appetite
What do you check for in a secondary survey?
Severity of the injury, type of first aid required, whether the injury requires a further assessment by physician, type of transportation needed
What types of food/meals should you avoid eating with the goal of losing bad weight?
Limit carbohydrates and sugar
What are some of the considerations to have when fitting a football helmet?
2-3 fingers from facemask to nose, an inch above eyebrows, covers the base of the skull, cheeks snug to ear pads, ears aligned with openings, vision appropriate for player position, head should move with helmet
What is the mindset called where an athlete sets goals in accordance with others performance and less about their own skill building?
Ego oriented
At what temperature does hypothermia occur?
95 degrees fahrenheit
What is the difference between a sign and a symptom when diagnosing an injury?
Sign - objective assessment by AT, symptom - subjective description by athlete
What is a weight lifter's best friend?
Protein
What is the legal term for disputes and lawsuits over an injury related to the failure of sports equipment?
A litigation
What is PMR?
Progressive muscle relaxation
What is one type of way an athlete can overheat (hyperthermia)?
Metabolic heat, convective heat, conductive heat, radiant heat
How is HITS (History, Inspection, Touch, Special tests) different from SOAP (Subjective, Objective, Assessment, Plan)?
HITS is a more detailed plan for what to do during a secondary assessment