Health Foundations
Define health
in a state of complete metal, social, and physical well being.
Describe palpations
What is taking two fingers and touching lightly around sore/injured spot
The largest bone in your leg
What is Femur
skin should be (blank) before taping
What is dry/hairless/clean
Taping can have wrinkles in it and will be as effective as one without wrinkles
What is False, Taping should have no Wrinkles in it to preform at its best
Describe emotional wellness
What is expressing thoughts and feelings in a constructive manner
What does R.I.C.E stand for
What is Rest, Ice, Compression, Elevation
The axial skeleton consists of
What is Head, Neck, and trunk
The width of a standard role of tape
What is 1.5 inches
1% of people can have a 13th rib instead on the normal 12
What is true, 1% of people are born with an extra set of ribs
The aboriginal medicine wheels four sections
What is Earth (Physical) , Water (Emotional), Fire (Spiritual), and Air (mental)
The one thing as a trainer you can't help/fix
What is officiating/ balanced competition
The Appendicular skeleton consists of how many bones
What is two hundred and six
Number of heel locks in an ankle tape
What is two heel locks
The hands and feet make up over half of the total bones in the body
What is true, each hand has 27 bones, while each foot has 26, making the total on each hands and feet to 106, 3 over the halfway point
The number of Determinants of Health
What is twelve
A lie about concussions
What is to not sleep after getting one
Name the four types of Bone classifications
What is Long, Short, Irregular, and Flat
Do not not tape if (blank)
What is Broken limb/Patient is going to hospital
The biggest joint in your body is in your knee
What is true
Name all 6 sections of the wellness wheel
What is Social, Spiritual, Physical, Emotional, Financial, Intellectual
A technique used to get a patient onto a spinal board without moving the neck or spine too much
What is a log roll
The bone in your upper lip
Maxilla
If tape thread count is (blank) it is better quality
What is higher
When babies are born they have 320 bones in their body
What is false, they have 300 when born