Health Foundations
what are three determinants of health
social
emotional
intellectual
physical
spiritual
occupational
what are three ways to prevent an injury
life style
protective equipment
safe environment
fitness and conditioning
proper warm up
proper technique
hygiene
balanced competition
proper rehab
How many bones in the human body?
206
what is the purpose of taping
provide support on vulnerable parts of the body
what is one main function of the spine
protect the spinal cord, nerve roots and other internal organs
provide structural support and balance to maintain good posture
enable flexibility
what are two of the main roles of an athletic trainer
prevention of injury
examination of athletes
treatment
rehab of injuries
what does r.i.c.e stand for
Rest/ restrict activity
Ice
Compression
Elevation
What is the largest muscle
gluteus maximus
how wide is a standard role of tape
1.5 inches wide
how many deep muscles are in the back
7 muscles
what is a brief definition of an athletic trainer
a certified, licensed health professional who practices in the field of medicine
what is the name of the head injury that changes normal brain function
Concussion
what are the functions of the skeleton
Serve as a frame for the body
protect organs
serve as a lever for movement
form blood cells
store minerals
what are two examples of when you should not be taping injuries
if further assessment is required
not after ice application
if the injury is acute and swelling
if not sure of proper technique
some sports restrict tape on some body parts
what superficial muscle is a broad, flat, triangular shaped muscle
Trapezius
what does a warm up do specifically
changing an athlete from the resting state to the working state to prevent injuries
what is an acute injury
injuries that result from a sudden traumatic incident
what are the three types of muscles
cardiac muscle
skeletal muscle
smooth muscle
what are the three main things taping is used for
acute injury management
injury prevention
return to activity
how many thoracic vertebrae in the vertebral column
12 thoracic
how is culture a determinant of health
different groups have different health risks due to their values
what are three therapeutic drugs
analgesics
local steroids
antibiotics
beta-agonsists
how many bones are in the feet
56 bones
what are five taping supplies that might be needed
athletic tape
pro-wrap
razor(hair removal)
alcohol( oil removing)
soap ( skin cleaning)
tuff skin- adhesive spray
heel and lace pads
what is it called when the spine is curved more inward
lordosis