Heat Illness
Heatstroke happens at what internal temperature?
104
This type of frostbite includes on the skin and subcutaneous tissue.
Superficial Frostbite
Hydration levels are monitored by the color of this substance.
Urine
The increase in body temperature is known as ______.
Hyperthermia
Distance and time parameters for lightning during outdoors activity.
6 miles and 30 minutes
Name 3 structures that are not safe during a lightning storm.
–Any type of “shelter” that is not enclosed (Sun, bus, rain etc.),Tents, Dugouts, Refreshment stands, Gazebos, Screened in porches, Open press box, Open garages
The body mechanism that uses sweat to cool the body down.
Evaporation
What does SPF stand for?
Sun Protection Factor
In what heat related illness will the athlete be sweating profusely?
Exertional heat exhaustion
Becoming accustomed to heat and exercising in heat
Gradual Acclimatization
What is the treatment for frost nip?
Treat with firm pressure, blowing warm air or hands in armpits (if fingers involved)
Do not rub
Your body must dissipate heat to maintain ____
homeostasis
Going into a cold plunge is an example of what type of cooling mechanism?
Convection
How can you tell if you are in imminent danger during a lightning storm?
If hair on your hand stands up
When does shivering stop?
When body temperature drops below 85-90 degrees