nutrition&fitness
what term describes the following: physical and chemical changes to food to allow food to be used in the body.
Digestion
What prefix means no, not, and without?
A/An
What is an open wound?
Injury in which skin is broke
What is the goal of taking anabolic steroids?
building muscle
5 stages of grief?
denial, anger, bargaining, depression, and acceptance.
What type of training promotes a strong heart, decreases stroke volume and blood pressure, increases calorie burn, and physical fitness?
Cardiovascular training
True or false: Pre and Pro mean the same thing.
True
What term describes the following:
the caving out of one of the orbital bones that surround the eye.
Blowout fracture
What term describes the following:
Any device, training, or diet that improves exercise performance
erogenic aids
Name one coping mechanism for anxiety or stress
Breathing, counting things around you, walking, sleeping, and exercise
How many calories are in each gram of protein, carbs and fat
protein- 4, carbs-4, and fat-9
Fast/rapid
What is an epiphyseal fracture?
Fracture of a growth plate
What kind of PED would a cyclist partake in?
Blood doping
Define negative stressor
A stress factor that does not usually have good outcome.
What term describes the following: value used to measure how much specific food increases blood sugar levels
glycemic index
What does scler mean?
Hard
What type of fracture is most common in little kids?
greenstick fracture
What does coffee classify as?
Stimulant
The following are cognitive developments for what stage of life:
uses senses to explore, cry, and recognize people and know strangers.
Infance; age 0-1
What % of fat does a typical teen boy have?
6-24%
Define the following: Chlor, Cyan, and Melan
Green, Blue, and Black
What is a hematoma also referred to as?
"Goose egg"
What is a risk factor of taking diuretics?
dehydration, lose minerals in body, and kidney damage
Who is often referred to as the "father of sports psychology" in North America?
Coleman Griffith