Health Foundations
How do you define Wellness?
What is growth, absence of illness, balance
The definition of a sports injury
What is a diverse term of the mechanism of injury
anatomia
what is to cut up or dissect
materials would you need to finger buddy tape
What is athlete tape, tuff skin, splint, optional.
the 6 categories of the wellness wheel
what is physical, financial, intellectual, emotional, social, spiritual
Dimension 4
What is occupational Wellness
1 way to prevent an injury
Stretch
One reason to know about anatomy
what is Medicine Nursing Physiotherapy/Occupational Therapy Massage Chiropractic care Paramedic Personal trainer
shoulder joint permits movement in all planes
what is sagittal, Transverse, Coronal and Oblique
included in a nutrition label
What is serving size, calories, % DV
Percent of your plate has to be grains?
What is 25%
Using HIT, what do you look for in an inspection of an injured area?
What is look for bony abnormality, discoloration, swelling, bleeding, deformity
bones in the axial skeleton
what you need to wrap a shoulder
what is
- ideally use a 6 inch wide double length tensor bandage
- athletic tape to secure
bones are in the adult body
what is 206 bones
Thanks to a high content of unhealthy fats, sugars, salt and added additives, what are these foods called?
What is highly processed foods
If an athlete is injured, what needs to be sent with the ambulance
What is athletes medical histories
example of a long bone
What is femur, humerus, ulna, radius
common injury in volleyball
what is valgus stress at impact of spiking
the classification of joints
What is fibrous, cartilaginous, synovial
The 6 and 8 characteristics of life?
What is digestion and circulation
What to do with emergency protocols with phones ( one answer)
What is tell the Call Person: (any on will work)
- Where the telephone is located
- The number to call
- What the injury is or what it may be
- What the facility address is and what doors to enter
- To return and let you know that the ambulance is on its
way
visceral membrane
What is lies atop of the organs, making direct contact with them
the first step to wrap an ankle
What is apply under wrap, proximal and distal anchors
4 examples of head injuries
What is concussion, contusion, hemorrhage, fracture