Musculoskeletal
What is the longest bone in the body?
Femur
Should you warm up before a large workout?
Yes because if you don't it can cause injuries
What is the role of the Call person?
Their role is to call 911
If you got an injury in the phalanges what kind of tape job would you need?
You would need a buddy tape job
How can you prevent a certain injury?
by working out your body
What is a joint?
The point at which two or more bones meet
Should you stretch before or after a workout?
You do not need to stretch before a workout but after a workout you do
What does warming up before an athletic activity help with?
Preventing injuries and helping with performance.
If you got an injury in your ankle what kind of tape job would you need?
You would need a closed basket weave ankle tape
How can you prevent muscles from tearing?
By working out these certain muscles that could tear from playing sports
What connects the skeletal system to the muscular system?
Tendons
What are the benefits of good eating habits?
Stronger muscles and faster muscle growth as well as a healthier body
What is R.I.C.E?
Rest, Ice, Compression, and Elevation
What do you need to prevent in a hyperflexion injury?
You need to prevent the wrist from moving in the direction of the injury.
Does stretching prevent injuries?
Yes it does it can help with making the muscles less tense and helping them warm up for a workout
What are the three types of muscles?
Cardiac, smooth, and skeletal
Does having a good posture affect your workouts?
Yes because you need a good posture to lift weights correctly
What are some ways you can prevent an injury?
Protective equipment, warming up before and sports and training your body to get strong
How do you get a hyperflexion in the wrist?
Falling or getting hit in the wrist
Can eating healthy foods prevent injuries?
Which structures are part of the axial skeleton?
The spine (vertebral column), laryngeal skeleton, and the thoracic cage
What kinds of food should you eat after a workout?
Something that has a lot of protein such as protein shakes as well as meats and food with lots of vitamins
Who are the key members of a sports medicine team?
The Person in charge, the Call person, and the Control person.
What material do you need in order to tape an injury?
A roll of athlete tape, pro wrap, tuff skin(optional), splint(depends on injury), gloves, and a tensor bandage.
How do you prevent a neck injury?
Improve posture, and work out muscles in your neck