Elbow/Wrist
What is the bone in our upper arm?
Humerus
What type of joint is the shoulder?
Ball-and-socket
What do you call the two bony prominences on both sides of the ankle?
Malleoli/Malleolus
What are the three types of joints?
Fibrous, Cartilaginous, Synovial
What is PRICE?
Protection, rest, ice, compression, elevation
What is our Elbow bone?
Ulna
What is impingement syndrome
Tendonitis of the rotator cuff where the space between the humeral head and the acromion becomes narrowed
What is the medial ligament on the ankle?
Deltoid ligament
What type of movement does the ball-and-socket joint allow?
What is the most commonly sprained ligament in the ankle?
Anterior talofibular
What is our Wrist bone?
Radius
What is Hill-Sachs Lesion?
An indentation on the humeral head
What is the sesamoid bone in the knee?
Patella
What is an example of a Saddle joint?
Thumb
What method of ankle-taping did we learn in the Kinesiology unit this year?
Closed Basketweave
What is our ¨Funny Bone¨ and really, and what is it called?
Ulnar Nerve
What are the four muscles that make up the rotator cuff?
Subscapularis, supraspinatus, infraspinatus, teres minor
What bone of the leg is non-weight bearing?
Fibula
What is the function of the synovial fluid?
To reduce friction and provide nutrients for the cartilage
How long does it take for a bone to heal?
6 weeks
What are the two ligaments in the elbow?
UCL - Ulnar Collateral Ligament
RCL - Radial Collateral Ligament
Which three joints make up the shoulder?
Glenohumeral joint, Acromioclavicular joint, Sternoclavicular joint
What are the four major ligaments of the knee?
ACL, MCL, PCL, LCL
What type of movement do Condyloid joints allow for?
Flexion, extension, abduction, adduction
How can the ACL tear? Multiple answers.
a. Quickly twisting or changing direction
b. A direct hit
c. Slowing down while running
d. Landing after a jump