Knee Anatomy
What is "synovial hinge joint"
This is the most commonly torn meniscus in the knee
What is the medial meniscus
The range of motion of a joint or series of joints
What is flexibility/mobility
machine used to train Latissimus Dorsi muscle
What is LAT PULLDOWN
Instrument that Mrs. Leuser has been playing since she is 11
What is the guitar
These are the two types of joints at the knee
What is Tibiofemoral and Patellofemoral
This is the name for painful swelling over the tibial tuberosity
What is Osgood Schlatter Disease
Pull and hold method of stretching
What is STATIC stretching
piece of equipment used to train cardiovascular performance with lesser impact on joints
what is ELLIPTICAL
Stella's Middle Name
Marina
This is the largest sesamoid bone in the body
What is the PATELLA
This is sometimes referred to as a "bakers cyst"
What is a popliteal cyst
Increasing weight over a length of time
What is progressive overload
piece of equipment used to practice HIIT training
what is the TREADMILL
Where Mrs. Leuser went to high school
Suffern High School
These are the 4 quadricep muscles
What are the vastus medialis, the vastus lateralis, the rectus femoris and the vastus intermedius
This is the cause of an ACL tear
What is twisting of knee OR forced hyperextension OR blow to knee
Jumping type of exercise such as a box jump is considered a ________________ exercise
What is plyometric
piece of equipment used to perform various lifts such as the squat and deadlift
what is the SQUAT RACK
Mrs. Leuser's husbands name
Anthony
This is what the abbreviation "MCL" stands for
What is Medial Collateral Ligament
Inflammation of the tendon that connects the kneecap
What is Patellar Tendonitis
The power to withstand something challenging for a prolonged period of time
What is ENDURANCE
piece of equipment that can double as a leg press if needed
what is the "smith machine"
:)
Mrs. Leusers favorite ice cream flavor
What is pistachio