Body Composition
By how many calories should you add to your daily diet to increase your weight?
About 500-1000 calories
Muscle contraction that causes muscle to lengthen
Eccentric muscle contraction
What does HIPS Stand for?
History
Inspection
Palpation
Special Tests
How many minimum fluid ounces should someone drink per day?
body weight divided by 2
Cyanosis
Blue color to skin due to lack of blood floow or oxygen to extremities
Bod Pod
Endurance: Ability of the muscle to repeat many contractions without fatigue
Strength: Ability of the muscle to contract against high amounts of resistance with low repetitions.
What are signs and symptoms of a Grade 2 injury?
Acclimatization
What are the 5 cardinal signs of inflammation?
Redness
Heat
Pain
Edema
Loss of Function
Essential body fat required for men versus women
3% for men and 12% for women
Isotonic muscle contraction
What is an MOI?
Mechanism of Injury - how the injury happened
What are the most important components of a sports drink?
Sodium, potassium, carbohydrates
What happens on a microscopic level during the Acute/Inflammatory phase of healing?
Vasodilation brings in macrophages to the injured area. Macrophages begin cleaning up the damaged cell debris. Swelling (edema), pain, heat, loss of function, and redness are all signs of the acute phase of healing.
How much weight is the most that should be safely lost per week?
What is an example of a closed chain exercise?
Squatting, lunges, push ups
What is the difference between a sprain versus a strain?
Sprain is for ligament injury. Strain is for tendon (muscle) injury.
What type of drink is needed after one hour of working out?
Sports drink
What happens on a microscopic level during the Subacute (REPAIR AND REGENERATION) phase of healing?
Capillary buds begin to form. Fibroblasts move into the area to begin laying down collagen for scar tissue formation.
What areas of the body are measured when using skin fold calipers to measure body composition?
Abdomen, tricpes, scapula, hip, thigh
What is isokinetic strength training?
An exercise with a variable resistance but a fixed speed (machine required)
What is included in PPE?
Personal Protective Equipment includes gloves, goggles, gown, mask
Characterized by intense pain in large muscle groups (thighs, hamstrings, calves)
Extreme Fatigue
Muscle cramping
Inability to catch your breath
Loss of Consciousness
Exertional Sickling
What happens on a microscopic level during the Remodeling (MATURATION) phase of healing?
Scar tissue forms and should be realigned through Wolff's Law (tissues grow according to stress placed on them). Adhesions form without proper rehabilitation of injured area.